Flower Clam Loofah Soup

Name: Flower Clam Loofah Soup
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Flower clam; 1 Loofah; 700ml water; 1 tablespoon Winter vegetables; a little oil

by Nutritionist Yiye Gourmet

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

A soup that is especially suitable for summer. It is quick to make, and you can drink this sweet, refreshing, heat-reducing and slimming clam and loofah soup in five minutes.
Loofah is one of the most abundant melons in summer. It is delicious, crispy, rich in dietary fiber and moisture. You can eat more in summer, which is good for hydrating, relieving heat and losing weight.
Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat. It also has the effects of nourishing yin, improving eyesight, softening and resolving phlegm.

Ingredients

300g Flower Clam
1 Loofah
700ml Water
1 tablespoon Winter Vegetables
a little Oil

Flower Clam Loofah Soup

1. Shave the crust of the loofah, don't plan it completely, so that it tastes better. After the skin is planed, cut into hob blocks

2. Clams are raised for a long time to spit out the mud and wash them. (Many people say that they buy clams and raise them with salt. In fact, the salt they add at home is difficult to raise. It is best to ask them to prepare clams with water when buying them.)

3. Select the soup function, pour the loofah after the water is boiled, add a little oil, and boil for two minutes

4. Pour the flower clams

5. Add winter vegetables and cook until the clams open. (Clams and winter vegetables have saltiness, try the saltiness first, and then add salt to avoid too salty)