Cheese and Spinach Omelette Baby Food Recipe

Name: Cheese and Spinach Omelette Baby Food Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g spinach; 30g onion; 40g salmon; 2 pcs egg; 40g Shredded cheese; Lemon half

by Baby food supplement master

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Reference Moon Age: 13 months or more is much simpler than pizza, reasonable arrangement time 15 minutes to get it. Salmon rich in protein and DHA, combined with eggs that also contain DHA, can achieve a super brain-toning effect.
There is also vitamin-rich spinach, which not only increases flavor and color, but also promotes the absorption of iron and zinc in salmon and eggs. Coupled with cheese with a great calcium supplement effect, the nutrition of the whole quiche will be upgraded by 100 points!
It has the fragrance of eggs, the freshness of salmon, and the faint onion fragrance. It can be said to be perfect, definitely a hundred times better than ordinary omelets~ soft and delicate taste, even with weak chewing ability Baby can eat too.
Bright colors, rich taste, full of nutrition, such a great recipe, must be highly recommended to you, show it at breakfast, it will definitely win the whole family's praise!
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! ””””””””””””””””””””””””””””””””””””””””””””””” ””””””””””””””””””””””””””

Ingredients

20g Spinach
30g Onion
40g Salmon
2 pcs Egg
40g Shredded Cheese
Lemon Half

Cheese and Spinach Omelette Baby Food Recipe

1. Reference age: 13 months or more, for babies who are not allergic to the ingredients. Food preparation: 20 grams of spinach, 30 grams of onions, 40 grams of salmon, 2 eggs, 40 grams of grated cheese, and half a lemon. Cooking time: 30 minutes Difficulty analysis: primary

Cheese and Spinach Omelette Baby Food Recipe recipe

2. Wash salmon and cut into small pieces. In this step, you must be careful and careful to check whether there are any remaining fish bones to avoid the fish bones from getting stuck to the baby.

If you are adding salmon to your baby for the first time, remember to try adding a small amount first, and confirm that your baby will not have food intolerance or allergies before adding it formally.

3. Put lemon slices on the salmon and marinate for 10-15 minutes to get rid of fishy.

When making fish or seafood supplements, I usually use lemon or ginger to marinate for a while, which can well remove the fishy smell of seafood.

4. After washing the spinach, blanch it in boiling water.

Spinach has a relatively high oxalic acid content, so blanching in advance can remove oxalic acid and residual pesticides. So the step of blanching water must not be omitted.

5. Drain the water, remove it, and chop into fine pieces.

The shape of the ingredients can be adjusted freely according to the baby's age and chewing ability. If the baby eats, it must be chopped up to avoid choking the baby.

6. Mince the prepared onion. If the baby doesn't like the smell of onions, you can omit it.

Or you can add some cucumber slices or boiled corn, etc., and eat a lot of vegetables before you know it~

7. Beat two eggs into a bowl and beat them evenly with chopsticks.

8. Flat-bottomed non-stick pan, brush with a thin layer of oil. Add the onion and stir fry to get the fragrance.

9. Reduce the heat to minimum and add the prepared minced spinach. Be sure to reduce the heat to the lowest possible level, so that the bottom of the cake is not cooked but the top is not cooked.

10. Continue to put the diced salmon.

11. Pour the egg liquid in the pan, and gently shake the pan to make the egg liquid cover the bottom of the pan.

Is the trick of using a colander super familiar? Sift the egg liquid into the pot with a slip net to make the egg liquid flow more evenly.

Of course, you can pour it directly into the pot and let the egg mixture spread evenly on the bottom of the pot.

12. Put the cheese in, and again, it must be low fire and low fire~

13. Cover and simmer for 8 minutes, simmer until the cheese is melted and the eggs are cooked.

14. The cheese and spinach omelet is ready, you can sprinkle some homemade tomato sauce, it is so delicious, every bite is very satisfying!

The baby with better chewing ability can eat it directly, but if the baby can't chew the whole omelet, he can cut it into small pieces with complementary food, and then give it to the baby.

This quiche is a nutritious and balanced meal for the baby, and it must be added with another staple food. For example, pie with porridge, wonton or noodles are good.

Tips:
Junjun Tips:
1. If you add salmon to your baby for the first time, remember to try adding a small amount first, and make sure that your baby will not have food intolerance or allergies before adding it officially.
2. When making fish or seafood supplements, I usually use lemon or ginger to marinate for a while, which can well remove the fishy smell of seafood.
3. The content of oxalic acid in spinach is relatively high, blanching in advance can remove oxalic acid and residual pesticides. So the step of blanching water must not be omitted.
4. Babies with better chewing ability can eat them directly, but if they can't chew whole omelets, they can use complementary food to cut them into small pieces, and then give them to the baby.
You can personally make supplementary food and feeding problems: junjunfushi7