Cheese Baked Yam

Cheese Baked Yam

1. Prepare ingredients: 50g yam, 1 avocado, 1 egg, 20g formula milk, 25g cheese.

PS: It is best to choose iron rod yam, generally the diameter of iron rod yam is about 2-2.5 cm, the skin is slightly darker, and the rhizome has rust stains. If you can't buy avocado, you can also use steamed potatoes or sweet potatoes instead.

2. Use a knife to cut a circle along the core of the avocado. After cutting, twist the left hand and right hand in the forward and backward directions respectively, and the avocado will naturally separate in two.

3. Use a spoon to puree the avocado.

4. After peeling the yam, cut into slices.

PS: It is best to wear gloves when removing the yam skin, because the mucus of yam contains plant alkaloids, and the yam skin contains saponin. When the skin comes in contact with them, it will be very itchy.

5. Put the yam pill in the steamer and steam for about 20 minutes.

6. Then use a spoon to mash the yam into a puree.

PS: The steamed yam needs to be mashed while it is hot. It takes more time to mash it. If it is not easy to mash it with a spoon, you can use the two ends of a rolling pin to mash it.

7. Add 20g of formula milk to the yam puree and mix well.

PS: The mashed yam paste is sticky, and it may be difficult for babies to chew in the mouth. After adding formula milk, it can make the yam paste smoother. If there is no formula milk, you can also use milk instead.

Babies who drink breast milk can also be replaced with plain water.

8. Separate the egg yolk and egg white, beat the egg yolk and set aside.

9. Put the yam puree into a bowl that can be put in the oven.

PS: Be sure to put it in a utensil that can be put in the oven to prevent it from cracking. If you don’t have such a small bowl, you can put the ingredients in the avocado husk~

10. Then put the avocado puree on top of the yam puree and smooth it with the back of a spoon.

11. Pour the liquid egg yolk on the avocado.

12. Finally, sprinkle cheese on the egg liquid.

PS: I bought strips of cheese. If you buy flakes, you can also spread them directly on the liquid egg yolk.

13. After the oven is preheated, put the cheese and yam in the oven and bake at 150 degrees for about 15 minutes.

PS: When you bake it for about 13 minutes, you have to stare at it at any time, don't bake it, and finally bake it until the cheese melts and the egg liquid is solidified.

If you don’t have an oven at home, you can try steaming it in a steamer.

14. The brushed cheese and baked yam is ready. Give it to your baby while it's hot. It won't taste good when it's cold!

PS: Finally, Xiaosi’s mother’s warm reminder, there is a big temperature difference between morning and evening in spring, and it is easy to catch a cold. When you take your baby out, do not change your baby's spring clothes too early, and pay attention to more warm clothes~

Tips:

When choosing avocados, mothers first look at the color of the skin. Brown is mature, but cyan is still raw and cannot be eaten temporarily. If the avocado you bought is greenish, you have to wait a few days at home for it to mature. If the avocado has turned brown, we have to judge whether it is overripe. Gently pinch it with your fingertips. If you can clearly feel a gap between the shell and the flesh, it means that the flesh inside the avocado has appeared black and even broken.
Pay attention to the time and heat when baking, and finally bake it until the egg yolk solidifies and the cheese melts.