Chestnut Soup for Invigorating The Spleen and Kidney

Name: Chestnut Soup for Invigorating The Spleen and Kidney
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Chestnuts (fresh); 10g Caramel; 20g brown sugar; 2 tablets isinglass; Some water

by Kitchen love

4.6 (1)

Favorite

6

Difficulty

Easy

Time

30m

Serving

3

Chestnut is called the "King of Nourishing Kidney", which can nourish the stomach and spleen, strengthen the kidney and strengthen the muscles. Modern medicine believes that the unsaturated fatty acids and multiple vitamins contained in chestnuts have a better preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis. However, middle-aged and elderly people should pay attention to that chestnuts are a low-protein, low-fat, and high-sugar food. 10 grams of chestnuts is equivalent to 10 grams of staple food, so you must pay attention to reducing the amount of staple food when eating chestnuts, especially those with high blood sugar. , It is more important to pay attention.
Diabetics who eat nuts must adhere to the principle of "eating less is beneficial, and eating more is harmful". It is recommended to consume about 15 grams (shelled) of nuts a day.

Ingredients

Chestnut Soup for Invigorating The Spleen and Kidney

1. After washing the chestnuts, put them in a pot and cook for 15 minutes, until cooked

2. Put the boiled chestnuts until they are not hot, peel them, and pour them into the barrel of the wall breaking machine

3. Add some cold water

4. Select the nut button, start the machine and wait for the program to finish automatically, and become a smooth chestnut puree

5. Pour the mashed chestnuts into a pan, add brown sugar and caramel, and sauté slowly

6. Soak the isinglass in cold water and set aside

7. When the chestnut puree can form a dough, add the soaked fish gelatin and stir evenly

8. Brush the inner wall of the mold with a layer of cooked oil (for later demolding), pour the mixed chestnut puree into the mold, put it in the refrigerator, take out and cut into pieces for 3/4 hours and eat

Tips:
1. The boiled chestnuts are suitable for peeling in Beijing while they are warm;
2. When boiling the chestnut sauce, be sure to have a low heat, otherwise it is easy to paste the bottom of the pot and affect the overall taste.