Chia Seed Fruit Oatmeal

Chia Seed Fruit Oatmeal

by Jade-Powers

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Oatmeal is a low-sugar, high-nutrient, high-energy food, which has the effects of lowering blood fat, lowering blood sugar and losing weight; while chia seeds contain many nutrients that we need in daily life, such as omega-3, omega-6, and protein , Dietary fiber, antioxidants, calcium, etc. Today, Jade cleverly combines the two foods to bring you a nutritious and delicious health breakfast. I hope you like it.

Ingredients

Chia Seed Fruit Oatmeal

1. Put the oatmeal into a pot, add 1000 ml of water, and bring to a boil;

Chia Seed Fruit Oatmeal recipe

2. Take an apple and cut into small pieces with an apple divider;

Chia Seed Fruit Oatmeal recipe

3. Add it to the pot and boil;

Chia Seed Fruit Oatmeal recipe

4. After the water is boiled, dry the dried longan, add it to the pot, and boil;

Chia Seed Fruit Oatmeal recipe

5. Add cinnamon powder, stir evenly, cook on low heat for 5 minutes;

Chia Seed Fruit Oatmeal recipe

6. Add vanilla extract, mix well and cook for 2 minutes;

Chia Seed Fruit Oatmeal recipe

7. Finally, add chia seeds and continue to cook for 2 minutes;

Chia Seed Fruit Oatmeal recipe

8. Wash the fruit, cut into pieces and serve on a plate;

Chia Seed Fruit Oatmeal recipe

9. Put the pecans into the microwave oven, high heat for 90 seconds;

Chia Seed Fruit Oatmeal recipe

10. Put the pine nut kernels into the microwave oven, high heat for 60 seconds;

Chia Seed Fruit Oatmeal recipe

11. At this time oatmeal can also be cooked. Look, with pecans and pine nuts, it is coveted.
Spread the fruit again, and the appearance is bursting...

Chia Seed Fruit Oatmeal recipe

Tips:

1. When cooking oatmeal, be sure to have a low heat, preferably using a non-stick pan;
2. When buying oatmeal, it is best to choose the one that needs to be cooked;
3. The same amount of oatmeal, the thicker it is when cooked, the better;
4. Dried longan itself has sugar. From a health point of view, Jade believes that no sugar is better;
5. The second picture of the rendering is made for the old mother, with a few marshmallows added, and a little chocolate sauce on the surface.

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