Chia Seed Fruit Oatmeal
1.
Put the oatmeal into a pot, add 1000 ml of water, and bring to a boil;
2.
Take an apple and cut into small pieces with an apple divider;
3.
Add it to the pot and boil;
4.
After the water is boiled, dry the dried longan, add it to the pot, and boil;
5.
Add cinnamon powder, stir evenly, cook on low heat for 5 minutes;
6.
Add vanilla extract, mix well and cook for 2 minutes;
7.
Finally, add chia seeds and continue to cook for 2 minutes;
8.
Wash the fruit, cut into pieces and serve on a plate;
9.
Put the pecans into the microwave oven, high heat for 90 seconds;
10.
Put the pine nut kernels into the microwave oven, high heat for 60 seconds;
11.
At this time oatmeal can also be cooked. Look, with pecans and pine nuts, it is coveted.
Spread the fruit again, and the appearance is bursting...
Tips:
1. When cooking oatmeal, be sure to have a low heat, preferably using a non-stick pan;
2. When buying oatmeal, it is best to choose the one that needs to be cooked;
3. The same amount of oatmeal, the thicker it is when cooked, the better;
4. Dried longan itself has sugar. From a health point of view, Jade believes that no sugar is better;
5. The second picture of the rendering is made for the old mother, with a few marshmallows added, and a little chocolate sauce on the surface.
