Chia Seed High Fiber Drink

Name: Chia Seed High Fiber Drink
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 10g Chia seeds; 800ml Shimizu

by Black cat sheriff kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Chia seeds, mint plants, it is the most abundant food rich in omega-3 fatty acids, and contains natural antioxidants. With the high fiber of sweet potatoes, it can effectively enhance satiety, promote intestinal peristalsis, and have ultra-low calories and taste. good.

Ingredients

1 piece Sweet Potato
10g Chia Seeds
800ml Shimizu

Chia Seed High Fiber Drink

1. Prepare the ingredients, cut the sweet potato into pieces.

2. Pour 800 ml of water into the broken soymilk machine and add the diced sweet potatoes.

3. The soymilk maker is powered on, if you operate it directly on the machine, select the "rice paste" button to start it, and the production time is 25 minutes; if you are on the mobile phone APP, select the "chia seed high-fiber drink" recipe and start it directly , The production time is 25 minutes.

4. The mobile phone display is in the process of being produced.

5. After finishing, add appropriate amount of chia seeds to the cup, pour the beaten sweet potato pulp into the cup, and drink it when it is lukewarm.

Tips:
Chia seeds have strong water absorption, and will expand into a little transparent after soaking. The taste is crunchy and sweet. Sweet potato has its own sweetness, so there is no need to add additional sugar.