Chia Seed Oatmeal

Name: Chia Seed Oatmeal
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g oatmeal; 2 pcs walnut; 8g Chia seeds; 200ml water; a little raisin; a little Dried cranberries

by polaris drops review

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The plan for the day lies in the morning. Breakfast is the most important meal of the day, but it often makes us overlook breakfast in order to get more sleep. Breakfast is an important meal that allows us to better absorb nutrients and also restores us. Be more energetic and have the strength to do things when you are full. Today I will recommend a breakfast that can be done in 15 minutes. While full of vitality, it is also full of nutrition. Chia seeds, oatmeal, and walnut kernels are all super foods, rich in Omega-3, Protein, dietary fiber and some trace elements make us feel full while also better absorbing nutrients. As long as there is a cooking machine or a wall-breaking machine at home, it can be done easily. It is better for you to try. "

Ingredients

30g Oatmeal
2 pcs Walnut
8g Chia Seeds
200ml Water
a little Raisin
a little Dried Cranberries

Chia Seed Oatmeal

1. Prepare the ingredients: Use walnut kernels, 30g oatmeal, 8g chia seeds, a little raisins, and a little dried cranberries to remove the walnuts.

2. Pour the oatmeal in the food processor.

3. Add 1 walnut kernel.

4. Add 200ml of water.

5. Just press the rice paste button, it takes about 15 minutes.

6. Pour some chia seeds in the bottom of the bowl.

7. Pour part of the oatmeal paste.

8. Stir well.

9. Then sprinkle some dried cranberries and raisins.

10. Pour in the remaining oatmeal paste.

11. Sprinkle some chopped walnuts on top.

12. Finally, sprinkle some chia seeds and get a full-fledged breakfast.

Tips:
1. The oatmeal is instant oatmeal, so that you can turn the oatmeal to eat.
2. If you like to eat thinner, you can make the ratio of oats to water 1:10.
3. There is no sugar in this oatmeal rice cereal. If you like sweets, you can add some honey or sugar to taste.