Name: Chicken and Pea Salad with Vinaigrette
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: Garlic Sausage 30g Grilled sausage; 67g Chicken breast; 60g lettuce; 30g Purple cabbage; 20g frozen corn kernels corn kernels; 30g frozen peas pea; Some salt; Some Wine vinegar sauce; Some Black pepper; Some olive oil

Chicken and Pea Salad with Vinaigrette

by Soft cotton celia

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

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After calculation, this salad has 331 calories.

As an introductory book for learning nutrition, the "Chinese Residents' Nutritional Dietary Guide 2016" states:
❤Daily meals should include cereals and potatoes, vegetables and fruits, livestock and poultry meat, eggs, milk, soy nuts and other foods.
❤ Ingest more than 12 kinds of food every day, and more than 25 kinds of food every week.

To tell the truth, in a busy working day, if you follow traditional Chinese cooking, it seems to be more difficult to eat 12 kinds of food every day.

My solution is: often eat beautiful and delicious salads.

Chicken and Pea Salad with Vinaigrette

1. Cook the chicken breasts, tear them into strips, add oil, salt, and black pepper to taste.

Chicken and Pea Salad with Vinaigrette recipe

2. Dice the sausage. Don't put oil in the pan, and the sausage will be fried out of the pan.

3. Wash the lettuce and tear it into pieces.

4. Cut purple cabbage into strips and blanch.

5. Blanch the peas and corn.

6. Make a juice with oil, wine vinegar, salt, and black pepper.

7. Mix all the ingredients, drizzle the juice just made, and eat!

Tips:
·Garlic sausage I bought Shuanghui, wine vinegar bought Guanli white wine vinegar, it looks like the picture below. The favorite is selected based on personal experience, and the brand is not forced, just choose the one you like.
·The ingredients I choose are the backlogs in the refrigerator that urgently need to be eliminated. You don't necessarily follow this recipe strictly. You can choose other alternatives for vegetables and meat.