Chicken Liver and Green Vegetable Porridge

Name: Chicken Liver and Green Vegetable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chicken liver; 15g Green cabbage leaves; 1/2 bowl Porridge

by Five meals a day

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Babies are prone to iron deficiency after 6 months, and the iron stored in the mother's body is basically used up at this time, so it is imperative to just add iron supplements! The first step is to eat high-iron rice noodles, and the second step is to eat various iron-supplemented foods. The best iron supplement is animal liver (liver, heart, kidney, etc.) and red meat (beef, pork, lamb, etc.), which is all the red animal meat you see. The more red the iron, the better the effect.
Liver foods can be given to the baby 1-2 times a week, not more. "

Ingredients

Chicken Liver and Green Vegetable Porridge

1. Soak the chicken liver for 2 hours in advance to remove the blood and change the water several times in the middle until the water is clear.

Chicken Liver and Green Vegetable Porridge recipe

2. You can make the porridge first, usually 8 times the porridge, that is, one cup of rice and eight cups of water. Kids bb cooker, rice cooker, pressure cooker, casserole as you like.

3. Remove the white fascia from the chicken liver, cook in a pot under cold water, and add a little green onion and ginger.

4. Cook the chicken liver thoroughly, about 10 minutes, take out the spoon and press it into puree. Small-month-old babies can be beaten with a cooking machine or sifted after being pressed by a spoon.

5. Looks like chocolate crumbs, right? It melts in the mouth. When the porridge is ready, add it directly, and freeze the excess to eat next time.

6. The vegetables can be washed and cut into small pieces, added to the porridge and boiled together for 3 minutes, or they can be cooked in a separate pot like me and added with the chicken liver.

7. Chicken liver is fragrant and has a much lighter smell than pig liver, which is usually acceptable to babies. 🌻Tips: My baby eats very well, he usually eats everything. If it is pork liver that does have a bit of taste, you can eat it with tomatoes, carrots, and onions. It will be much better. Tomatoes are not fishy, and carrots and onions are sweet when cooked.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.