Stir-fried Chicken Liver with Green Chili

Stir-fried Chicken Liver with Green Chili

by Meimeijia's Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Chicken liver is rich in vitamin B1. When this vitamin enters the human body, it produces a volatile chemical substance. This substance can block the sensory hairs on the mosquito’s antennae, so that the mosquito can’t find people, and the natural mosquitoes will You stayed away.

If chicken liver only has the effect of preventing mosquitoes, it is not enough to recommend it to everyone. From the perspective of nutrition, you will know why chicken liver is recommended to everyone today!
Because of its rich nutrition and special effects, chicken liver has become the best food for blood and health. The liver is an important organ for storing nutrients and detoxification in animals. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood supplements.

The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain a healthy complexion. Toned skin is of great significance. Eating animal liver in moderation can make the skin ruddy, so eating animal liver is also beneficial to healthy skin growth.

Chicken liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells.

Chicken liver has such a great nutritional effect, it is necessary to cook it for the family every three to five times. Today Meimei teaches you the most delicious way of chicken liver. The chicken liver fried in this way is tender and tasty, without any peculiar smell. Special meal.
Animal livers don’t have any toxins. Don’t worry. Although the liver is a detoxification organ, some of these toxic substances can be excreted in animals without transformation by the liver, and some must be transformed into non-toxic substances through the liver and excreted from the body. .

Animal liver is only responsible for detoxification, and does not accumulate toxins. Therefore, there is no need for special treatment for chicken liver. Rinse it with clean water. Boil it with boiling water. When cooking, it can be eaten with confidence. There are many benefits to eating chicken liver, especially for children.

Ingredients

Stir-fried Chicken Liver with Green Chili

1. Rinse the fresh liver with water from the tap for 10 minutes. After washing, put it in clean water with a few drops of white vinegar and soak for about half an hour to dissolve the toxins in the liver. After soaking, drain the water. Then rinse it off and you can start cooking.

Stir-fried Chicken Liver with Green Chili recipe

2. Heat the frying pan, saute the shredded ginger, pour the small red hot peppers into the circle, and fry the spicy flavor.

Stir-fried Chicken Liver with Green Chili recipe

3. Sprinkle a little salt on the condiments and fry the salt to melt.

Stir-fried Chicken Liver with Green Chili recipe

4. Pour the fat from the chicken liver into the pot, stir-fry the fat on low heat.

Stir-fried Chicken Liver with Green Chili recipe

5. Pour the prepared chicken liver slices into the pot and stir-fry until the chicken livers are slightly discolored.

Stir-fried Chicken Liver with Green Chili recipe

6. Add the green chili flakes to the pot.

Stir-fried Chicken Liver with Green Chili recipe

7. Sprinkle a little salt on the green chili flakes to make the sauce more delicious.

Stir-fried Chicken Liver with Green Chili recipe

8. Mix the green chili flakes and chicken liver flakes together and stir-fry for about two minutes. The chicken liver is completely discolored. Use a spatula to stir until the chicken liver flakes become hard.

Stir-fried Chicken Liver with Green Chili recipe

Tips:

When cooking chicken livers, avoid "getting off the pot" in pursuit of freshness. It should be sautéed for at least 5 minutes in an intense fire to make the liver completely grayish brown without any bloodshot eyes visible, so as to ensure safe eating. Vitamin A contained in the liver is relatively stable, so there is no need to worry about being destroyed by excessive washing and cooking for a long time. Sprinkle salt on the condiments and chili flakes, so that even the condiments will become extra delicious.

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