Chicken Liver Spread丨healthy·three Meals
by Sunny_Kreglo
Favorite
Difficulty
Normal
Time
15m
Serving
2
Healthy version of Chicken liver pate.
Replenish blood, replenish blood, replenish blood, and girls who exercise frequently and eat less red meat should pay attention to replenishing blood.
Pay special attention to symptoms such as decreased menstrual flow or menopause, hair loss, coldness, fatigue, pale complexion, and low mood after exercise and eating so-called "healthy meals."
It is recommended to go to the hospital to check for anemia and determine the cause of the anemia. Only when the reasons are confirmed can we adopt different methods to supplement blood according to different reasons.
Old friends know that I often marinate a pot of chicken livers, pack them and freeze them, and eat them two to three times a month.
It’s easy to eat every time, just fry a green vegetable and eat it.
After the new cooking machine arrived, I was addicted. After a certain day of exercise, I was too lazy to make vegetables, so I mashed it directly with carrots, and spread it thickly on homemade flourless, high-fiber nut bread, and spread a layer of sprouts.
I bite it down and my teeth slide through the thick sauce, which is super satisfying.
Just one feeling: the washing machine is worth a while.
It has been adjusted several times and it has become the current version.
Spreading bread, burritos, dipping vegetables, biscuits are all good.
Match with foods high in vitamin C or water/milk kefir to improve iron absorption.
I will eat the following amount in about 3-4 times.
————————————————
【unit of measurement】
Standard baking measuring cup, measuring spoon unit
1 cup = 240ml (ml)
1 tablespoon = 1 tablespoon = 15ml (ml)
Half a tablespoon=0.5 tablespoon=7.5ml (ml)
1 teaspoon = 1 teaspoon = 5ml (ml)
1/2 teaspoon = 2.5ml (ml)
1/4 teaspoon = 1.25ml (ml)
Welcome everyone to follow the WeChat public account: SunnyKreglo
Weibo: Sunny_Kreglo
Replenish blood, replenish blood, replenish blood, and girls who exercise frequently and eat less red meat should pay attention to replenishing blood.
Pay special attention to symptoms such as decreased menstrual flow or menopause, hair loss, coldness, fatigue, pale complexion, and low mood after exercise and eating so-called "healthy meals."
It is recommended to go to the hospital to check for anemia and determine the cause of the anemia. Only when the reasons are confirmed can we adopt different methods to supplement blood according to different reasons.
Old friends know that I often marinate a pot of chicken livers, pack them and freeze them, and eat them two to three times a month.
It’s easy to eat every time, just fry a green vegetable and eat it.
After the new cooking machine arrived, I was addicted. After a certain day of exercise, I was too lazy to make vegetables, so I mashed it directly with carrots, and spread it thickly on homemade flourless, high-fiber nut bread, and spread a layer of sprouts.
I bite it down and my teeth slide through the thick sauce, which is super satisfying.
Just one feeling: the washing machine is worth a while.
It has been adjusted several times and it has become the current version.
Spreading bread, burritos, dipping vegetables, biscuits are all good.
Match with foods high in vitamin C or water/milk kefir to improve iron absorption.
I will eat the following amount in about 3-4 times.
————————————————
【unit of measurement】
Standard baking measuring cup, measuring spoon unit
1 cup = 240ml (ml)
1 tablespoon = 1 tablespoon = 15ml (ml)
Half a tablespoon=0.5 tablespoon=7.5ml (ml)
1 teaspoon = 1 teaspoon = 5ml (ml)
1/2 teaspoon = 2.5ml (ml)
1/4 teaspoon = 1.25ml (ml)
Welcome everyone to follow the WeChat public account: SunnyKreglo
Weibo: Sunny_Kreglo
