Chicken Stew with Eggplant

Name: Chicken Stew with Eggplant
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000g Little cock; 800g eggplant; 50g shallot; 20g ginger; 5g pepper; 5g Rice vinegar; 10g Soy sauce; 15g salt; 5g White wine; 10g parsley; 5g garlic; 20g Peanut oil

by Yule wireless kitchenette

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Chicken stewed eggplant is a traditional delicacy in my hometown. July and August of the lunar calendar are when a large number of eggplants are on the market. In spring, domestic chickens are more delicious. Eggplant is one of the few purple vegetables with extremely rich nutritional value. It is rich in protein, fat, carbohydrates, vitamins and a variety of minerals. It can protect the cardiovascular system, resist aging, clear heat and relieve heat. The chicken is flat in nature and sweet in taste. It can warm the middle and nourish the qi, replenish the essence and add the marrow. Chicken has the effects of warming the qi, invigorating the spleen and stomach, invigorating the blood circulation, and strengthening the muscles and bones. Tasting it can improve the liver's detoxification function and enhance the body's immunity. "

Chicken Stew with Eggplant

1. Raise young roosters freely for one year, chop small pieces for blanching.

2. After blanching, don't get too cold water, use a colander or chopsticks to remove it for later use.

3. Put the oil in the wok, when it is 80% hot, add the pepper, ginger and green onion, and fry until fragrant.

4. Add chicken nuggets, cook a few drops of rice vinegar, soy sauce, and stir fry.

5. Add water to the soup pot and boil until frothy.

6. Add chicken nuggets, pour a few drops of high white wine, add three garlic cloves, bring to a boil on high heat, and remove any foam.

7. Change to low heat and simmer for 40 minutes.

8. Peel the eggplant and cut into small cubes for later use.

9. When the chicken broth thickens, add the eggplant cubes and salt, change to medium heat and cook for five minutes.

10. Put it out of the pot and sprinkle with ground coriander.

11. Serve.

Tips:
Chicken nuggets should not be in contact with cold water from the beginning of blanching. After blanching, you can use a colander or chopsticks to pick them out. Do not rinse with cold water, otherwise the chicken nuggets should not be stewed. Add a few drops of rice vinegar during the frying process to retain the calcium in the chicken. When stewing, add a few drops of white wine to remove fishy and freshness, add crushed garlic cloves to increase fragrance. Low heat for 40 minutes, and finally salt and eggplant are put into the pot together to ensure the taste.