Chickpea Quinoa Salad & Banana Milk
1.
Soak the three-color quinoa in water for more than 30 minutes. Run the chickpeas overnight. Both the three-color quinoa and the chickpeas are in a pot under cold water. After the water is boiled, boil for 15 minutes. Remove and set aside. Wash and drain other vegetables.
2.
Tear lettuce into small pieces, dice tomatoes, peel corn and cook, dice carrot leaves and boil water
3.
Add apple cider vinegar to yogurt, sprinkle a little black pepper, and mix well
4.
Put all the ingredients in a bowl and pour the salad sauce
5.
Mix well, boil a soft-boiled egg, if you like the heartbeat, you can cook it for a few minutes less and boil it into a sugar hearted egg
6.
Prepare the materials
7.
The banana slices are put into the food processor, and the roasted peanuts are also put into
8.
Pour milk and ice cubes, squeeze the juice