Hummus Warm Soup

Name: Hummus Warm Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chickpeas; 700ml vegetable soup; 30ml Lemon juice; 8g Minced garlic; 3 tablespoons Cumin powder; 1/4 spoon salt; 1/4 spoon black pepper powder

by Grace small kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health. It contains trace element chromium, which plays an important role in the body's sugar metabolism and fat metabolism.
Simply put, chickpeas are foods that can make you thin and beautiful.

Ingredients

200g Chickpeas
700ml Vegetable Soup
30ml Lemon Juice
8g Minced Garlic
3 tablespoons Cumin Powder
1/4 spoon Salt
1/4 spoon Black Pepper Powder

Hummus Warm Soup

1. Prepare all ingredients

2. Chickpeas cooked

3. Peel the garlic and press it into a puree

4. Put half of all ingredients into the cooking cup

5. Select the fruit and vegetable key to end the operation

6. Pour the remaining half of the ingredients into the pot, stir and cook for 15-20 minutes on medium and low heat

7. Pour into a bowl and sprinkle some chopped parsley for garnish

Tips:
1. You can choose the vegetable soup you like and boil it out, just take out the ingredients
2. Reduce condiments can be used as baby food supplement