Chickpea Vegetarian Burger

Name: Chickpea Vegetarian Burger
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g (cooked) Chickpeas; 120g (baked) walnut; 2 pcs Vegan Burger Buns; 150g (cooked) brown rice; 1 piece tomato; 1 Cucumber; 4 slices lettuce; 1/2 tablespoon Vegetable oil; 40g Red onion; 4 tablespoons Sweet pepper powder; 1 tablespoon Cumin powder; 20g parsley; 40g Flour; 60g ketchup; 110g Vegan Mayonnaise

by Good baking ~ teaching service of steaming and baking

4.6 (1)

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Chickpeas, also known as peach beans, chickpeas, etc., have been cultivated in the Nile River basin since 2000 BC. Today they are mainly distributed in warm and arid areas in the world. They are one of the important grains in India and Pakistan. They are eaten in Europe. Chickpeas are also very common and are also commonly used medicinal materials in Uyghur medicine.
Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas play a significant role in supplementing blood and calcium, and are the best food for patients with diabetes and hypertension. In addition to being used as food, chickpeas are also widely used in medicine.
Every time you eat a burger, the full fat will always give rise to a strong sense of guilt. If you want to have a good taste and want to eat healthily, you might as well try a veggie burger. Brown rice and chickpeas are both high-quality carbon water, plus With the aid of various spices, it is delicious and healthy. "

Chickpea Vegetarian Burger

1. Pour oil in a hot pan, add diced shallots, stir-fry for 3 minutes for a fragrance, set aside.

2. In a blender, mix various spices, a small amount of salt and pepper, and walnuts evenly.

3. Add cooked brown rice, shallots, coriander, bread flour, tomato sauce and chickpeas, and season with salt according to taste. Stir well, but don't stir it too finely.

4. The stirred hummus is organized into hamburger buns.

5. Pour oil in a hot pan, fry the chickpea cakes and fry for color.

6. Cut the hamburger buns, put them in the Fangtai oven, select the conventional baking mode -190°C, bake for 3 minutes until crisp.

7. Place the tested vegetarian meat patties on the burger embryo, then place lettuce slices, cucumber slices and tomato slices, and top with the sauce according to taste.