Children Like to Eat Fruit in this Way! (not Attached
1.
How to pick strawberries in spring and how to clean them correctly!
Recipe Junyu: Nowadays, strawberries are on the market. Strawberries are not only bright in color, rich in fragrance, sweet and sour, but also have high nutritional value. The nutrients are easily digested and absorbed. From the perspective of Chinese medicine, strawberries are sweet and sour. Cool in nature, it has the effects of invigorating the spleen and stomach, moisturizing the lungs and relieving cough, cooling blood and detoxification, and is especially suitable for spring health food, so it is praised by nutritionists as the "spring first fruit".
2.
Pour clean water into the pot, add rock sugar, boil the rock sugar on low heat, and let it cool for later use.
3.
Cut all the fruits into small pieces of the same size.
4.
Pour coconut milk and evaporated milk into cold rock sugar water, stir and mix well.
5.
Pour in the cut fruit
6.
Mix well
7.
The home version of the premium fruit fishing is ready. A big-name style with a unique flavor!
Tips:
cleaning method:
➀Do not remove the leaves of the strawberry, soak it in water for 15 minutes, otherwise it may cause bacterial contamination. This allows most pesticides to dissolve with water. Then remove the leaves of the strawberries, soak them in salted water for five minutes, and then rinse them with clean water before eating.
➁Soak the strawberries in rice-washing water (the first rice-washing water is suitable) and light salt water (a bowl of water with half a tablespoon of salt) for 3 minutes. Their functions are different. Alkaline rice-washing water can decompose. The role of pesticides; light salt water can float the insects and eggs attached to the surface of the strawberry, which is easy to be washed away by water, and has a certain disinfection effect.
Edible suggestions: Strawberries are rich in dietary fiber and fruit acid, so babies should not eat them in excess, about 5 per day.