Chinese Wolfberry Lily White Fungus Soup with Rock Sugar

Name: Chinese Wolfberry Lily White Fungus Soup with Rock Sugar
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Fresh white fungus; Some Wolfberry; Some lily; Some Red dates; Some Lotus seed; Some crystal sugar

by Moe City Food

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

It is well known that the nature and taste of Tremella are sweet and flat, and it can deal with the problems of the heart, lungs, kidneys and stomach meridians. It nourishes the yin and lungs, nourishes the stomach and nourishes body fluids, strengthens the body and strengthens the body, nourishes the heart and calms the nerves, and is nourishing without greasiness. It is especially suitable for people with yin deficiency and fire, low immunity, weak physique, high internal fire, lung heat and coughing, as well as women with irregular menstruation, gastritis, constipation, etc. Not only that, it is of great benefit to pregnant women. Especially for people who are upset during pregnancy, have spots on the face, have a lot of psychological pressure, can't sleep, or have insomnia and dreams, it has a good therapeutic effect.

Ingredients

1 piece Fresh White Fungus
Some Wolfberry
Some Lily
Some Red Dates
Some Lotus Seed
Some Crystal Sugar

Chinese Wolfberry Lily White Fungus Soup with Rock Sugar

1. Prepare materials

Chinese Wolfberry Lily White Fungus Soup with Rock Sugar recipe

2. Take a fresh white fungus, put it in a large bowl, and soak in water for 5-10 minutes

3. Wash the wolfberry, red dates, lotus seeds, lily and soak in water for 5 minutes

4. After soaking the new white fungus, use scissors to remove the black part of the pedicle and cut the white fungus. Use your hands to crush the white fungus. It is best that each part contains the yellow roots and the white leaves of the white fungus. Oh!

5. Add appropriate amount of water, then add wolfberry, red dates, lotus seeds, lily

6. Then put in the white fungus, cover it, cook for 15-20 minutes to produce the glue, and then put the right amount of rock sugar according to your own taste!