Chinese Yam Mixed with Wolfberry

Name: Chinese Yam Mixed with Wolfberry
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Yam; 10g Wolfberry; 1 piece lemon; A tablespoon syrup

by The joyful life of pyrotechnics

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Lycium barbarum has the functions of nourishing yin and blood, improving the body's immunity, can nourish the liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor. Yam contains a large amount of Lebanese liquid protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease, enhance human immunity, nourish the mind and soothe the nerves, prolong life, invigorate the spleen and lungs, invigorate the stomach and invigorate the kidneys. The effect of kidney essence. Chinese yam mixed with wolfberry has a good effect on the symptoms of weak spleen and stomach, fatigue, loss of appetite and other symptoms. People who are preparing for pregnancy can eat it frequently to build a strong physique during pregnancy. "

Ingredients

300g Yam
10g Wolfberry
1 piece Lemon
A tablespoon Syrup

Chinese Yam Mixed with Wolfberry

1. Peel the yam, wash and cut into 5 cm long strips.

2. Put the cut yam into clean water to wash away the mucus.

3. The washed yam is blanched in a pot of boiling water until it is cooked for 8 minutes, then taken out and placed in cold water to rinse, and then taken out and placed in a large bowl.

4. Wash the wolfberry and soak it in hot water for ten minutes.

5. Take a small bowl, add two spoons of cold water and squeeze in lemon juice.

6. Add a spoonful of homemade invert syrup and stir well.

7. Pour the lemon juice into a large bowl of yam, mix well and marinate for two hours.

8. After the yam is marinated, decan the soup, add the wolfberry and mix well.

Tips:
1. The yam should be soaked in water immediately after it is cut to prevent oxidation and blackening.

2. The yam can also be marinated directly in lemon water without blanching. This is what you like, but the blanching time should not be too long and the taste is not good, and it can be cut off.