Chinese Yam Mixed with Wolfberry

Name: Chinese Yam Mixed with Wolfberry
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A Yam; Some Wolfberry; Some crystal sugar; Some White vinegar

by Cozy small dining table

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The white yam and the red wolfberry are attractive in color, just like a painting. The crispy yam and the sweet and sour soup are more cool and refreshing after being iced, which is very suitable for pregnant women who are afraid of oiliness.
Lycium barbarum is rich in carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye care, so it is good at improving eyesight, so it is commonly called "eye-sighted". Lycium barbarum is sweet in taste and calm in nature; it returns to the liver, kidney, and lung meridian; its quality is moisturizing and qi can rise or fall; it has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, nourishing the lungs and promoting body fluid.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. "

Ingredients

Chinese Yam Mixed with Wolfberry

1. Prepare materials.

2. Rinse the wolfberry with clean water, and then soak it in warm water until it is fully developed.

3. The yam washes the surface sediment, peels off the skin, and cuts into 6cm long and 1cm square strips. Soak in cold water for a while to dilute the mucus on the surface as much as possible. Put an appropriate amount of hot water in the pot, boil the yam sticks for 4 minutes, then drain the water and set aside.

4. Bring water to a boil in another pot, add rock sugar and slowly cook over low heat to melt it all.

5. Then add white vinegar to thicken the soup slightly to make sweet and sour juice.

6. Finally, pour the sweet and sour juice into the wolfberry yam, soak for one hour before eating, and it will be more delicious.

7. You can also refrigerate it for a while before eating.

Tips:
1. The white vinegar should be added last, otherwise the acidity will evaporate along with the moisture.

2. After the yam is soaked in cold water, it can prevent oxidation and blackening in contact with air.