Chopped Pepper Fish Head

Name: Chopped Pepper Fish Head
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Fish head; 2 spoons Chopped pepper; 1 spoon Cooking Wine; 1 spoon Soy sauce; piece ginger; 2 shallot; a little Sugar

by Yaoyao Original Food Class

4.8 (1)

Favorite

3

Difficulty

Easy

Time

10m

Serving

4

Fish head is rich in unsaturated fatty acids, which are particularly important for brain development. It can make brain cells active, so it can greatly enhance the ability of reasoning and judgment. Eating fish head often can not only strengthen the brain, but also delay the decline of brain power.

Fish head is delicious, easy to be digested and absorbed by the human body, contains less fat, and is rich in vitamin A, vitamin D and vitamin K. Especially rich in two kinds of unsaturated fatty acids: DHA and EPA, which are good for clearing and softening blood vessels, lowering blood lipids, strengthening the brain, and delaying aging.

Ingredients

1 Fish Head
2 spoons Chopped Pepper
1 spoon Cooking Wine

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1 spoon Soy Sauce

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piece Ginger

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2 Shallot

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a little Sugar

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Chopped Pepper Fish Head

1. The fish head is cleaned, the gills are removed, and the blood is cleaned. If there is black peritoneum on the abdomen, the fish head will not be fishy after these steps. Marinate the cleaned fish head with ginger slices, cooking wine, and light soy sauce for a while, about half an hour is enough.