Chopped Pepper Fish Head Tofu

Name: Chopped Pepper Fish Head Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Grass carp head; piece tofu; 2 teaspoons Homemade red chopped pepper; 1 teaspoon Green Chopped Pepper; 3s parsley; 1 piece ginger; 2 teaspoons Chili oil; Some sesame oil

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Grass carp is fat, tender and delicious with few spines. It is one of the four major domestic fishes in my country. Grass carp has the effect of warming the stomach and tonic. It can be anti-aging, beautify and beautify. It is rich in unsaturated fatty acids and is effective for cardiovascular patients.

Tofu is a processed product of soybeans. It is not only delicious but also has high nutritional value. It was called "small lamb" in ancient times. Its white and tender appearance and nutritional value are comparable to mutton. "

Ingredients

1 piece Grass Carp Head
piece Tofu
2 teaspoons Homemade Red Chopped Pepper
1 teaspoon Green Chopped Pepper
3s Parsley
1 piece Ginger
2 teaspoons Chili Oil
Some Sesame Oil

Chopped Pepper Fish Head Tofu

1. Clean the fish head and slice the tofu into thin slices

2. The cut tofu yards are placed in a bowl

3. Shred ginger, cut coriander stalks into small pieces, and set aside the leaves

4. Put the fish head on top of the tofu

5. Sprinkle with shredded ginger and coriander

6. Pour the chopped pepper evenly on the fish head

7. Sprinkle a spoonful of chopped green pepper on the tofu

8. Put it in a pot and steam for 15 minutes

9. Sprinkle coriander leaves on the steamed fish head, drizzle with chili oil, and drop a few drops of sesame oil.

Tips:
1. Tofu should not be eaten with spinach and chives, it will produce calcium oxalate, which is not easily absorbed by the human body, and form stones.

2. Those with gout and high blood uric acid should not eat tofu.

3. Grass carp gallbladder has obvious antihypertensive, expectorant and antitussive effects, but the bile is poisonous and must be eaten with caution.