City Fast and Simple Nutritious Soup-seaweed Fish Head Soup

Name: City Fast and Simple Nutritious Soup-seaweed Fish Head Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Grass carp head; Some Seaweed; Some parsley; Some ginger; Some Chives; Some Cooking oil; Some Refined salt; Some pepper; Some Chicken Essence

by Elite Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Cantonese people have the habit of drinking soup before meals. Scientific research shows that "drinking soup before meals is better than a prescription." Before eating, drink a few mouthfuls of soup, which is equivalent to adding a "lubricant" to the digestive tract, so that the food can be swallowed smoothly, preventing dry and hard food from irritating the digestive tract mucosa, which is beneficial to the digestion and absorption of food by the gastrointestinal tract.
Friends from other places say that my house will have all kinds of soup every day, and it feels so good! In fact, it is not difficult to have soup every day, but it does not mean that it takes a lot of time to cook soup every day. In fact, living in the city, most people don't have so much time to cook Lao Huo Tang, and my family does not, so there are gradually more simple and fast nutritious soups. I recommend a seaweed fish head soup to everyone today. Have you tried it? It is an urban fast nutritious soup with delicious soup and excellent nutrition.
In the market in my hometown, there will be special grass carp heads that are cut out and sold separately. As long as you want to eat a large grass carp, they will sell it to you. It doesn’t work in Beijing, so I can only buy a large grass carp back, cut the head and tail of the fish to make the soup, and use the fish body for other purposes. Let’s eat two fish with one fish, but today’s theme is fish head soup. , Only the protagonist will be pushed, and the supporting role will not be released for the time being"

Ingredients

Some Grass Carp Head
Some Seaweed
Some Parsley
Some Ginger
Some Chives
Some Cooking Oil
Some Refined Salt
Some Pepper
Some Chicken Essence

City Fast and Simple Nutritious Soup-seaweed Fish Head Soup

1. Add water to the pot and boil together a few slices of ginger.

City Fast and Simple Nutritious Soup-seaweed Fish Head Soup recipe

2. In the process of boiling, wash the grass carp that you bought, and cut out the head and tail; (the head can be cut into several pieces, depending on personal habits).

3. Dice parsley/chives/cilantro and set aside.

4. When the water is boiling, add some cooking oil, put the cut fish heads and tails in, cover the pot and boil on high heat, change to medium and low heat and cook for about 20 minutes; (Fish heads can also be deep-fried and then put in, but the taste is just right. It's not so original and sweet, let's do it according to personal taste).

5. When the fish head is almost cooked, change the heat to high, then put the washed laver in and cook.

6. Then add an appropriate amount of refined salt and cook for about 2 minutes.

7. Then put the parsley/chives/cilantro in and stir well.

8. Then add the right amount of chicken bouillon and pepper, stir well and turn off the heat.

9. The soup is delicious, fragrant and smooth, and the seaweed fish head soup is ready.

Fish head is highly nutritious and tastes good. It helps to enhance male sexual function and is good for lowering blood fat, strengthening brain and delaying aging.

10. Laver is sweet, salty and cold in nature, has the effects of resolving phlegm and softening, clearing heat and diuresis, nourishing the kidney and nourishing the heart; it is rich in nutrients and contains a high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Laver has the function of softening and resolving knots. It is also useful for other stagnant masses; it is rich in choline, calcium and iron, can enhance memory, treat maternal and child anemia, promote the growth and health of bones and teeth; contain a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema; seaweed The polysaccharides contained in it can significantly enhance cellular immunity and humoral immunity, can promote lymphocyte transformation and improve the body’s immunity; it can significantly reduce the total content of serum cholesterol; the effective ingredients of laver can inhibit Ehrlich cancer by 53.2%, Contribute to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Tips:
[Warm tips from Jingchu]:

For people with poor digestion and spleen deficiency, eating laver can cause diarrhea; people with abdominal pain and loose stools are fasted; breast lobule hyperplasia and various tumors are consumed; people with spleen and stomach deficiency and cold should not eat it.

Before eating seaweed, soak it in clean water, and change the water 1 to 2 times to remove pollution and toxins.

Laver is better with purple color, no sediment impurities, and dry; on the contrary, the quality is poor.

If the laver is blue-purple after soaking in cold water, it means that the vegetable has been dried and contaminated by toxic substances before packaging. This type of laver is harmful to the human body and cannot be eaten;

Laver is a seafood product, which is easy to regain moisture. It should be put in a black food bag and placed in a low temperature and dry place, or placed in the refrigerator to maintain its taste and nutrition.