Cloud Ear Cauliflower

Name: Cloud Ear Cauliflower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Cloud ear; 500g Cauliflower; Some oil; 1 teaspoon salt; 0.5 teaspoon Sugar; 1 teaspoon Soy sauce; 1 teaspoon Oyster sauce; 8g ginger; 1 piece star anise; 8g garlic; a little Cinnamon

by Jackey cat

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The cauliflower plant nowadays is really big. I bought one and couldn’t finish it. I divided it into two meals. Just yesterday I sent some cloud ears and I didn’t finish it. I stir-fried it with the cauliflower. The combination of black and white, the color is two. The contrast of these differences seems to be so comfortable and harmonious. Yun'er can remove waste from blood vessels and intestines, while cauliflower is a crude fiber. Eating more can help intestinal digestion and relieve constipation. The combination of two healthy ingredients, It’s okay to eat more.

Cloud Ear Cauliflower

1. After washing the cauliflower, cut into small flowers and soak in salt water for 10 minutes

2. Soak cloud ears, wash and tear into small pieces

3. Start the pot, sauté star anise, cinnamon, ginger and garlic until fragrant

4. Pour the cauliflower into the pot and start to stir-fry slowly over medium heat. This process is a bit longer, so be patient

5. When the cauliflower is slightly browned on the surface, add cloud ears and continue to fry until ripe

6. Add the right amount of salt, sugar, light soy sauce, oyster sauce

7. Stir-fry quickly over high heat and serve it on the plate

Tips:
1. Put some star anise and cinnamon to enhance the fragrance and effectively remove the green smell in the cauliflower.
2. When stir-frying cauliflower, you can stir-fry on medium heat. I like to fry the cauliflower until the cauliflower is slightly browned. This tastes the most delicious.
3. If you like spicy food, you can also put two dried chilies in it. The taste is slightly irritating and more delicious.