Seasonal Stir-fried Vegetables

Name: Seasonal Stir-fried Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 50g Cloud ear; 50g carrot; 30g Chinese cabbage; Some oil; 1 teaspoon salt; 1 teaspoon Sugar; 0.5 teaspoon Fish sauce; 10g ginger; 10g garlic; 30g Red pepper; 1 teaspoon Corn flour

by Jackey cat

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Today I took a break with LG and went to Guangzhou for a day. When they returned home in the afternoon, the two of them went home to wash and fell asleep. They slept until almost 5 o’clock in the first night, and there were no vegetables after flipping through the refrigerator, so let’s treat it as a refrigerator. Integrating some scattered vegetables together, it is also very good to eat when fried. Various ingredients have different tastes and nutritional ingredients, but they are all fresh and delicious seasonal vegetables. This practice is also very good. Wise eating

Seasonal Stir-fried Vegetables

1. Soak the cloud ears in warm water, wash the broccoli and cut into small flowers, choose more clappers for the cabbage, peel the carrots, and wash the red peppers.

2. Tear the cloud ears into slices directly by hand, cut the carrot and red pepper into oblique blades, separate the cabbage leaves and the clappers, cut the clappers into oblique slices, and cut the garlic and ginger into small slices.

3. Put in a small pot of water, add appropriate amount of salt, sugar, and oil. Put the carrots in first. When the color is slightly changed, add the cabbage clappers and red pepper slices, blanch until they are broken, and serve.

4. Blanch the broccoli, also after blanching the broccoli, remove it

5. Cool all the water, then drain the water for later use

6. In a frying pan, sauté ginger and garlic

7. Add blanched vegetables and stir fry

8. Add cloud ears and cabbage leaves and continue to fry

9. Put in the right amount of salt and sugar

10. Less fish sauce to enhance the flavor

11. Use a little cornstarch water to make a thin slice just before it is out of the pot

12. Stir-fry evenly, serve on the pan, fresh and refreshing vegetables, very suitable for those who are losing weight

Tips:
In order not to affect the color of the vegetables, so no colored seasoning such as light soy sauce is used. It is also good to use some fish sauce, which can increase the freshness and enhance the flavor.