[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins

by Scattered 2011

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Muffin cake is delicious, but I don’t dare to eat more~~High oil and sugar, not ordinary people can afford it~~
But for a greedy cat like me, it is even more difficult to endure not to eat~~
Every time I walk into the kitchen, I see baking materials, 12 continuous muffin molds, and the oven~~~These things are like sparkling~~I have to work hard to beckon me~~~
Actually, I am not a muffin cake~~~ The main reason is that the muffin is made quickly~~~
Office workers who are nine to five in the morning really don’t want to toss about things that are too time-consuming~~~
And this [coarse grain muffin] is tossing on the weekend~~~
I boiled a big pot of coarse grains and miscellaneous bean porridge. I can't finish it by myself and don't want to waste it~~
So I came up with a whole grain cake~~~
I went to a gathering at a friend’s house in the evening and grabbed the whole grain cakes every minute~~~Everyone said it was delicious~~~

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins

1. Prepare raw materials: black rice, red japonica rice, miscellaneous grain rice, black beans, red beans, peas, rice beans, mung beans, glutinous rice;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

2. After washing the above ingredients, put them into the stewing pot, pour in an appropriate amount of water, and start the function of [cooking porridge];

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

3. Pour out the cooked porridge; drain the soup (do not throw it, it will be used below); the mixed beans inside are divided into two parts: 70g is ground into mixed beans, and the rest is reserved;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

4. Knock eggs, sugar and corn oil into the container;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

5. Stir evenly with a manual whisk;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

6. Pour in 90 ml of broth and continue to stir evenly;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

7. Sift in low-gluten flour, baking powder, baking soda, pour in 70g mixed bean paste, and stir evenly;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

8. Add 50g mixed beans and stir evenly;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

9. Pour the batter into the mold, and it will be 80% full;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

10. Sprinkle with 30g mixed beans. This step can be omitted, because the miscellaneous beans will sink;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

11. After the upper and lower tubes of the oven are preheated at 170 degrees, place the bakeware in the middle of the oven and bake for about 20 minutes;

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

12. Healthy and delicious whole grain muffins are out.

[coarse Grains Collide with Baking, Delicious and Healthy] Coarse Grain Muffins recipe

Tips:

1. Since the power and temper of the oven are different, please operate according to the actual situation;
2. Use a spatula to stir the batter up and down until there is no dry powder. Don't stir it too much to avoid gluten;

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