Cocoa Bean Sauce Ou Bao

by Eat delicious myself 520

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

In order to pursue a good body, I specially downloaded sports software and urged myself to exercise every day. Not only did I watch fitness professionals show off their fitness results, but also a large part of them shared their meals. The most common one is Ou Bao. These European buns are all advertised as being made with whole-wheat flour, low in oil and low in sugar. Not only will they feel full, but they will not affect their fitness results. This is simply a big deal for people who don’t want to avoid taboos during the fat reduction period. The gospel!

Since then, I went to the bakery and bought a bunch of European breads of all kinds, stuffed, various flavors, all for me! After having breakfast with Ou Bao and daily exercise, I weighed with joy. As a result, I gained five pounds! Okay, what can I say? The bought Ou Bao is called low-oil and low-sugar, and it does not reduce the addition of too much sugar and fat during the production process.

So, after having this experience, I made it at home, how much sugar and oil I put in, I knew it clearly, and the taste was no worse than the one sold outside! "

Cocoa Bean Sauce Ou Bao

1. Add a little water, sugar and yeast in the bread bucket.

2. Add brown sugar, cocoa powder and yeast.

3. Start the process of making dough.

4. Add water in an appropriate amount according to the water absorption of the flour. When the dough is about smooth, add corn oil and continue the rest of the process.

5. When the last 2-3 minutes are left, add the raisins.

6. After the program is over, the dough can be pulled out of a tougher film.

7. One shot at room temperature.

8. Take out the dried dough and let it out.

9. Divide the dough into 55g portions, a total of 9 pieces, and relax for about 15 minutes.

10. Take a small dough, thin the surroundings, and put in 3g of red bean paste

11. Triangle closing

12. Do everything well.

13. Put a bowl of hot water in the oven, put the dough in the oven, and perform a second pass.

14. Take it out after the second serve is complete

15. Sift a layer of flour on the surface for decoration.

16. Use a sharper knife to make marks on the surface.

17. Preheat the oven and heat up and down at 190 degrees for about 22 minutes.

18. Take out the toasted bread and let it cool completely.

19. Reduce the use of sugar and oil.

20. Eat more low-fat and healthy!

Tips:

1. The oven setting is for reference only.
2. You can add whole wheat flour to the flour to make it healthier.

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