Coconut Milk Stewed Egg
by Red Bean Kitchen
Favorite
Difficulty
Normal
Time
20m
Serving
2
Nowadays, many mental workers are feeling more and more tired because of the pressure of work.
Mental workers do not consume much physical energy and have relatively low calorie requirements. They should not consume too much carbohydrates and fats to avoid overweight.
This coconut milk stewed egg can supplement all kinds of protein and vitamins needed by mental workers, and it is a good tonic.
Eggs: Eggs contain egg yolk lecithin, which has better nutrition and health effects than soybean lecithin. Eggs are also rich in calcium, phosphorus, iron, vitamins A, D, B, etc. It is undoubtedly the best choice to consume one egg a day.
Milk: Cow and goat milk are good foods for mental workers, and their nutritional value is similar to that of eggs.
Fruits and vegetables: Eat more fresh vegetables and fruits. Nowadays, many mental workers are feeling more and more tired because of the pressure of work. Mental workers do not consume much physical energy and have relatively low calorie requirements. They should eat more fruits and vegetables with high vitamin content.
This coconut milk stewed egg can supplement the protein, soft phospholipids, vitamins and minerals needed by mental workers. It is simple and quick to make a very good brain supplement recipe.
It is edible for students who are struggling to study and mental workers who are under heavy pressure. "
Mental workers do not consume much physical energy and have relatively low calorie requirements. They should not consume too much carbohydrates and fats to avoid overweight.
This coconut milk stewed egg can supplement all kinds of protein and vitamins needed by mental workers, and it is a good tonic.
Eggs: Eggs contain egg yolk lecithin, which has better nutrition and health effects than soybean lecithin. Eggs are also rich in calcium, phosphorus, iron, vitamins A, D, B, etc. It is undoubtedly the best choice to consume one egg a day.
Milk: Cow and goat milk are good foods for mental workers, and their nutritional value is similar to that of eggs.
Fruits and vegetables: Eat more fresh vegetables and fruits. Nowadays, many mental workers are feeling more and more tired because of the pressure of work. Mental workers do not consume much physical energy and have relatively low calorie requirements. They should eat more fruits and vegetables with high vitamin content.
This coconut milk stewed egg can supplement the protein, soft phospholipids, vitamins and minerals needed by mental workers. It is simple and quick to make a very good brain supplement recipe.
It is edible for students who are struggling to study and mental workers who are under heavy pressure. "
