Coconut Sweet Potato Chips

Name: Coconut Sweet Potato Chips
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 120g Sweet potato; 100g Purple Sweet Potato; 40g Coconut; 15g olive oil

by Sheep kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Eating more whole grains is good for your health. This coconut-flavored sweet potato strips is very suitable for those who are losing weight. Sweet potatoes contain a lot of crude fiber, which can not only increase satiety, but also promote intestinal peristalsis and prevent constipation.
It is more convenient and quick to do it in a microwave oven. The sweet potato fries have a soft texture, full of sweet potato and coconut flavour, and can also be used as a snack for children. They are much healthier than fried fries.

Ingredients

Coconut Sweet Potato Chips

1. Wash the sweet potatoes and purple potatoes, prepare olive oil and coconut paste

2. Peeled sweet potatoes and purple sweet potatoes

3. Cut into long strips slightly thicker than chopsticks

4. Put the cut sweet potato strips into a bowl, add olive oil and mix well. Each piece of sweet potato strips should be coated with oil

5. Pour in the coconut paste

6. Put the bowl up and flip it a few times so that each piece of sweet potato fries are covered with coconut paste

7. Place the sweet potato strips wrapped in coconut paste on a flat plate, leaving a little space in the middle, and put it in the microwave

8. High fire, the time is set to 2 minutes and 30 seconds

9. The soft sweet potato strips are out, you can prick the sweet potato strips with a fork to check if they are cooked

Tips:
The power of the microwave oven is different, and the firepower is also different, so the cooking time can not be copied. The time setting is less and not too much. You can use a fork to check if the sweet potato strips are cooked. If not, you can add more time.
Microwave sweet potato chips have a different texture from oven-baked, but they are softer.
Do not use metal containers when the microwave oven is in the microwave state. It is best to choose ceramic or glass containers for microwave ovens.
This recipe uses Midea's smart microwave oven, model X3-L239C, capacity 23L, power 900W, please adjust the heating time appropriately according to the power and temperature difference of your own microwave oven.