Coconut Sweet Potato Pumpkin Glutinous Rice Cake

Name: Coconut Sweet Potato Pumpkin Glutinous Rice Cake
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Old pumpkin; Some Purple Sweet Potato; Some Sugar; Some Coconut; Some Glutinous rice flour

by Yang Xiaobao666

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Also known as wheat melon, papaya, Japanese melon, golden melon, Fu melon, rice melon, wo melon, Chinese pumpkin.
1. Detoxification:

It contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification effect;

2. Protect the gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;

3. Prevent diabetes and lower blood sugar:

Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells and has special effects on preventing diabetes and lowering blood sugar;

4. Eliminate carcinogens:

Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. "

Ingredients

Coconut Sweet Potato Pumpkin Glutinous Rice Cake

1. Peel and wash the purple sweet potato, steam it in a pot of boiling water until soft

Coconut Sweet Potato Pumpkin Glutinous Rice Cake recipe

2. Take out and stir into puree (if you like sweet, you can add some sugar)

3. Pumpkin peeled and cut into pieces, steamed in a pot of boiling water until soft

4. Take it out into the blender and stir it

5. Add glutinous rice flour to the purple potato puree and pumpkin puree, and knead them into a dough. If the purple potato puree feels dry, you can add some milk or water to mix it.

6. Make two kinds of dough into many small doses

7. Take out one potion and press flat, then put in another, the inside potion should be smaller than the outside

8. Put it on a greased plate and steam for 10 minutes

9. Take a plate, spread coconut paste, take out the glutinous rice ball while it's hot, put it in the shredded coconut and roll it a few times to make the glutinous rice ball stick with coconut