Coix Seed, Date and Rice Porridge

Name: Coix Seed, Date and Rice Porridge
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 25g Barley; 15g Lotus seed; 3 pieces Red dates; 50g black rice; Some water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Job's tears are sweet, light, slightly cold in nature, and have the effects of invigorating the spleen, nourishing the stomach, nourishing the lungs, and diuresis.
Coix seed can enhance kidney function and have diuretic effects. It can be used to treat dyspepsia, spleen deficiency, diarrhea, muscle and joint pain and other senile diseases. The cellulose contained can also prevent senile constipation. The Coixin and other substances in Coix Seed can enhance the body's immunity, inhibit the growth of cancer cells, and have anti-cancer and anti-cancer effects.
Coix seed is a good anti-aging and longevity food. It is cooked together with lotus seeds, red dates and black rice to make porridge. It has the effects of strengthening the spleen and stomach, and promoting dampness. It is suitable for middle-aged and elderly people, especially weak spleen and stomach, anemia, chronic For those with gastritis.

Ingredients

25g Barley
15g Lotus Seed
3 pieces Red Dates
50g Black Rice
Some Water

Coix Seed, Date and Rice Porridge

1. Ingredients: 25 grams of barley, 3 red dates, 15 grams of lotus seeds, 50 grams of black rice, appropriate amount of water

Coix Seed, Date and Rice Porridge recipe

2. Wash lotus seeds, barley and black rice separately, wash and drain, and wash and remove the pits of red dates

3. Pour into the stewing pot and add water. Add a small amount of water to the electric cooker

4. Cover with a lid, simmer in water at low temperature for about 2 hours, remove the lid, the rice is rotten and the beans are crisp, serve

Tips:
The cooked porridge can be eaten with sugar or salt or without any seasoning according to your own taste.
It can be boiled directly on the stove without a stew cup.