——cold Amaranth
by Love braised pork
Favorite
Difficulty
Easy
Time
5m
Serving
2
There are two types of amaranth. The purple one is planted and the green one is wild. I usually use purple cold dressing and green one for dumpling fillings. It is very delicious. The amaranth that I bought from the morning market two yuan a bundle is a big bundle, very fresh, and it tastes good when I mix it with minced garlic. Amaranth leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent intramuscular spasms. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and increase oxygen carrying capacity, and promote hematopoiesis and other functions.
