#春食野菜香# Cold and Andrographis

Name: #春食野菜香# Cold and Andrographis
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 308g Andrographis; 1 piece Pleurotus eryngii; 3 tablespoons Cold oil; 1 tbsp Soy sauce; 1/2 tablespoon Rice vinegar; 4 cloves garlic; 1/2 tablespoon White sesame; Some salt; 1/2 a tablespoon less Chili oil

by Baoma's little chef.

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

It is estimated that many friends of Andrographis paniculata have not eaten it. Bao Ma will probably say here that this Andrographis paniculata is a kind of traditional Chinese medicine in our country. Fresh Andrographis paniculata can also be eaten as a vegetable. It is mainly produced in Fujian, Guangdong, Central China, North China, and Northwest China. There are also introductions in other places. Andrographis paniculata's effects: clearing away heat and detoxification, cooling blood, reducing swelling, dampness, antibacterial and anti-inflammatory. So eat it in spring to prevent colds and remove fire, and eat it in summer to dispel dampness. It is a very good vegetable. Selection of Andrographis: Try to choose the shoot part, the whole one is a bit bitter. For today’s cold dressing of Andrographis, Bao Ma added Pleurotus eryngii while removing the fire. Pleurotus eryngii can improve human immunity, anti-cancer, lower blood fat, moisturize the stomach, and make beauty.

use. "

Ingredients

308g Andrographis
1 piece Pleurotus Eryngii
3 tablespoons Cold Oil
1 tbsp Soy Sauce
1/2 tablespoon Rice Vinegar
4 cloves Garlic
1/2 tablespoon White Sesame
Some Salt
1/2 a tablespoon less Chili Oil

#春食野菜香# Cold and Andrographis

1. Prepare the main ingredients

2. Wash the eryngii mushrooms with dry water, put them in an air fryer and bake them at 180 degrees for 20 minutes to make them more chewy. (It can also be steamed, the taste is a little bit worse)

3. Put the Andrographis paniculata in a basin and wash (I rubbed some carrot shreds in order to embellish it)

4. After boiling the pot, add a few drops of vegetable oil, add the Andrographis paniculata and carrot shreds to blanch the water until the color becomes darker and slightly lingering, then you can take it into the basin of cold water

5. Cool down and then change the water to cool down, so that the vegetables don’t turn yellow

6. Garlic pat, chopped minced garlic

7. After roasting the eryngii mushrooms, let them dry until they are not hot, and tear them into silk by hand.

8. Squeeze the andrographis and carrot shreds in water (not too dry or have a bad taste), put them in a pot with eryngii mushrooms, add light soy sauce, vinegar, minced garlic, white sesame seeds, salt, cold oil, and chili oil and mix well. Can be served.

Tips:
1 The method of cold oil: put the green onion, ginger, garlic, pepper aniseed, and cumin in the oil, turn yellow and remove. The rest is the all-purpose cold oil, which can be used to mix cold vegetables and stir-fry when the oil is poured in.
2 It's good to add some chili oil to the spicy ones
3 Andrographis itself has a bit of salty taste, appropriate amount when seasoning