Cold Bitter Gourd

Name: Cold Bitter Gourd
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 600g Bitter gourd; 2ml olive oil; 1ml sesame oil; 1g salt; 1 piece Red chili; 10g Chives

by sourcehe

5.0 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Bitter gourd has a bitter taste, cool in nature, refreshing and not greasy, which is good for digestion. Bitter melon is low in calories and is a good source of diet food. Bitter melon has the effects of clearing heat and detoxifying, nourishing and rejuvenating skin, nourishing blood and nourishing liver. Summer is here, eat cold bitter gourd on ice, sweet and bitter will return to fragrant, clear heat and detoxify, cool for a summer. "

Ingredients

600g Bitter Gourd
2ml Olive Oil
1ml Sesame Oil
1g Salt
1 piece Red Chili
10g Chives

Cold Bitter Gourd

1. Prepare ingredients: bitter gourd, red pepper, chives and other ingredients;

2. Wash the bitter gourd, remove the seeds, scoop, and cut into thin slices;

3. Pickled bitter gourd slices are marinated in salt for 10 minutes;

4. Put the green onion in the water and boil it with water, add the bitter gourd, and boil it until cooked;

5. Soak the cooked bitter gourd in ice water;

6. Drain the ice water and put it on a plate;

7. Pour in olive oil, sesame oil, salt, red pepper, chives and mix well.

Tips:
1. Salting bitter gourd can remove the bitterness;
2. Adding chili not only adds flavor, but also removes bitterness;
3. Iced bitter gourd can not only remove the bitterness but also keep the color emerald green.