Cold Bitter Gourd-rosemary

Name: Cold Bitter Gourd-rosemary
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; 1 tablespoon sesame oil; 1 tablespoon Chili oil; 1 tablespoon Sugar; 1 tablespoon Vinegar; 1 tablespoon Soy sauce; 4 cloves garlic; 1 piece Chopped green onions; 1 piece Red Bell Pepper

by Rosemary

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter melon is very beneficial to people. It has the effects of increasing appetite, improving eyesight, helping digestion, cooling and detoxification in medicine. The fresh juice of bitter gourd contains momordica charantia glycosides and insulin-like substances, which has a good effect on lowering blood sugar and is an ideal food for diabetic patients.

The weather is hot and dry, making people easy to be dry and angry. Therefore, in hot weather, eating some foods that clear the fire and clear the heat and promote fluids and qi can relieve the body's heat and make the body comfortable and healthy.

Ingredients

1 Bitter Gourd
1 tablespoon Sesame Oil
1 tablespoon Chili Oil
1 tablespoon Sugar
1 tablespoon Vinegar
1 tablespoon Soy Sauce
4 cloves Garlic
1 piece Chopped Green Onions
1 piece Red Bell Pepper

Cold Bitter Gourd-rosemary

1. Bitter melon, red pepper, chopped green onion, garlic, light soy sauce, etc.

2. Red bell pepper to core

3. Shred red pepper and mince garlic

4. Cut the bitter gourd in half and scrape off the flesh with a small spoon

5. Bitter melon sliced with diagonal knife

6. Bitter melon slices are blanched in boiling water for about 30 seconds, over cold water, drained and set aside

7. Stir light soy sauce, vinegar, salt, sugar, sesame oil, and minced garlic to make a bowl of juice for later use

8. The bitter gourd slices are served on a plate and topped with the juice

9. Finally, add a spoonful of chili oil

10. Put the rolled red pepper shreds and sprinkle with chopped green onions

11. The simple and refreshing cold bitter gourd is ready to eat~

Tips:
1. It is not advisable to take too much water for a long time. The longer the time, the more vitamin C will be lost.
2. People with deficiency and cold of the spleen and stomach should not eat it raw, nor should it be eaten by pregnant women.