Cold Ginger and Jujube Porridge

Name: Cold Ginger and Jujube Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cut corn; 7 slices ginger; 50g pea; 6 pcs Red dates; 1/2 a cup Japonica rice; Some Red sugar

by Still good food

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The son said last night that the back of the head hurts, that is, the back of the head hurts and the neck is not flexible. Then I started to vomit when I fell asleep. Say it's cold after vomiting. I thought I was caught by the wind and cold. The symptoms of wind chill are afraid of the cold and wind. Usually you need to wear a lot of clothes or cover a big quilt to feel comfortable. The nose is clear, white or slightly yellow. If the nose is congested and not runny, drink some hot water to clear the nose. This is also a cold. No tongue coating or thin white coating. Severe nasal congestion. Sneeze, runny nose, aversion to cold, no fever or low fever, no sweat, body aches, cough, thin white sputum, thin white tongue coating. There will also be diarrhea. The little guy went to the clinic in the morning and took some wind-cold medicine after seeing the doctor. After arriving at school, he started to have diarrhea. As soon as he got home, he fell asleep, vomiting and diarrhea all morning, and the people who tossed him became soft. I don’t even have an appetite for eating, and I feel distressed. It happened that there were ginger dates and brown sugar (red sugar) at home, so I naturally cooked porridge. Vomiting and diarrhea are not suitable for greasy meals and should also be avoided. Ginger is pungent and warm, has multiple effects such as dispelling cold, sweating, resolving phlegm, relieving cough, and relieving stomach vomiting. Drinking ginger and brown sugar water can treat colds and colds. Ginger is known as the "sacred medicine of vomiting family". Ginger can also treat enteritis and dysentery, etc.

Red dates can invigorate the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue, and weakness, eat seven red dates a day, or share with Codonopsis and Atractylodes, can nourish the qi, invigorate the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Used with ginger and pinellia to treat gastritis such as bloating and vomiting caused by careless diet.

Red granulated sugar can replenish physical strength, nourish deficiency, dispel cold, promote blood circulation, remove blood stasis, invigorate the spleen and warm the stomach"

Ingredients

1 cut Corn
7 slices Ginger
50g Pea
6 pcs Red Dates
1/2 a cup Japonica Rice
Some Red Sugar

Cold Ginger and Jujube Porridge

1. Ingredients: 1 cut of corn, 50 grams of peas, 6 red dates, half a cup of japonica rice, 7 slices of ginger. Seasoning: red granulated sugar.

2. Pour cold water into the casserole, turn on high heat and bring the water to about 45 degrees.

3. Wash the stem rice and pour it into the casserole.

4. Wash the corn, peas, red dates, ginger, peel the corn, cut the red dates with scissors, remove the kernels, and slice the ginger for later use.

5. When the stem rice is cooked until only a little bit of rice is left, pour the ginger slices.

6. When the rice soup begins to thicken, pour in peas and corn.

7. When the stalks are cooked, pour in the red dates and cook for 30 minutes on low heat.

8. Add red sugar when eating.

Tips:
When making the porridge, use a slow heat and pay attention to the overflow of the rice soup. Cooking porridge with warm water is not only fast, but also maintains nutrients. You can't add water in the middle of the porridge to lose nutrients. Red dates can also be put in whole, but the cut red dates will cook faster and have better effects. It is also more convenient for children to eat. Just mix in red sugar when eating.