Cold Noodles

Cold Noodles

1. Prepare the ingredients

2. Cut carrots, onions, cucumbers, green onions into small cubes for later use

3. Boil water in a pot

4. Let the cut side dishes boil over the water

5. After removing it, add chopped pepper and mix well

6. Then add an appropriate amount of Greennor linseed oil to taste

7. Boil water in an induction cooker, put the noodles down and cook

8. Cook well, remove and rinse with cold water, otherwise it will be sticky, this step must not be saved

9. Mix the well-watered noodles and the ingredients just made

10. Simple breakfast is ready

11. Appreciation of finished products

12. Finished product

Tips:

Linseed oil is rich in linolenic acid (its content can reach 57%). Linolenic acid can be oxidized in the body to DHA that governs the functioning of the brain. It provides sufficient nutrients to the brain. It belongs to low-temperature cooking oil. It is best absorbed by the body when used in cold dishes. Noodles are made of durum wheat and whole wheat flour. The vegetarian content is very high. Unlike white bread made with gluten-free wheat, refined flour lacks many nutrients, so noodles have higher nutritional value than bread.
And eating noodles will not cause obesity and will not increase weight. It is already included in the weight loss recipe. So if you want to eliminate excess fat, try this cold noodles. But in the process of cooking noodles, what can’t be cooked is too long. , Just cooked, and stir if necessary, otherwise it will be sticky, rinse with cold water immediately after removing it, so that the noodles will be delicious