Name: Cold Soba Noodles
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Soba noodles; 1 measure carrot; 1 measure Cucumber; 10 shrimp; 2 pcs White mushroom; 2 teaspoons Greennor Linseed Oil; 1 teaspoon Yellow Mustard; Some Black pepper; Some salt; 1/2 teaspoon Sugar; 1 parsley; Small half lemon

Cold Soba Noodles

by coldly (from Tencent.)

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

I have heard of flaxseed before, and I saw it in a bread recipe of a master. Out of curiosity, I also bought a bag of flaxseed. Out of lazy cancer, I left flaxseed in a certain corner for a long time. , This time I was fortunate enough to get the trial of [Greennor] linseed oil, which also reminded me that I still have a pack of linseeds! There are many benefits of linseed oil. I once knew a little bit about it. It is rich in more than 50% of alpha-linolenic acid. It is called "land fish oil" and has anti-cancer, anti-inflammatory, blood sugar lowering, cholesterol-lowering, etc. Function, linseed oil can also promote the development of the baby's brain, improve the memory of teenagers, and protect eyesight! If you are interested, you can learn more about the benefits of linseed oil on the Internet. I can't finish writing even long articles! After receiving the linseed oil, I tasted it with a small spoon. It has a slightly astringent taste like strong green tea. The taste is very fragrant and the taste is not strong. Such a good oil feeling, with light and refreshing ingredients and simple cooking methods, is more suitable for such an oil, but the heavy taste will mask the fragrance of flaxseed! I chose shrimps and white mushrooms and cucumbers to mix soba noodles. The shrimps are fresh and sweet and do not grow meat. The cucumbers are crispy and fat. The white mushrooms add more nutrition and rich taste to the dishes, and they are mixed with nutritious soba noodles. This dish is very refreshing and refreshing. Flaxseed oil and shrimp go very well!

Cold Soba Noodles

1. Material as shown

2. Remove the shell of the shrimp and wash the shrimp

3. Shred carrots and set aside

4. Also shred the cucumber

5. Wash the white mushrooms and slice them

6. Boil water in a pot and add a little salt. After the water is boiled, add the soba noodles until the soba noodles are broken and there is no filling

7. Remove the soba noodles in cold water, then drain the water and set aside

8. Blanch the carrots with the water used to cook the noodles and remove them.

9. White mushrooms cooked and fished out

10. Cook the prawns until they are dead and remove them

11. Squeeze the lemon juice, add mustard, salt, sugar, freshly ground black pepper and flaxseed oil, mix

12. Spread the soba noodles with shredded carrots, cucumber, shredded mushroom slices and shrimp, drizzle with the sauce and mix well.

Tips:
1: As long as the ingredients are blanched and cooked, do not overcook them, so as to preserve the original flavor and crisp taste of the ingredients;
2: Flaxseed oil is not suitable for high-temperature cooking, otherwise it will lose nutrients, so cold dressing is the most suitable!