Cold Soybean Crust
by Happy elf a
Favorite
Difficulty
Easy
Time
10m
Serving
4
Soybean skin is a soy product made by condensing and drying soybeans after being refined and cooked. The skin is thin and transparent, yellow and shiny, soft and non-sticky, the surface is smooth, and the color is milky white and slightly yellow. It is a nutritious food with high protein, low fat and no cholesterol; the tofu skin is rich in high-quality protein and has high nutritional value. It also contains a large amount of lecithin to prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart; a variety of minerals in it can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development. It is good for children and the elderly. The bone growth is extremely beneficial. In addition, the soybeans used to make oily soybean hulls contain soy isoflavones, which can adjust the breast's response to estrogen and prevent breast cancer. Therefore, female friends should also eat them regularly.
The way to eat oily bean curd is also very rich. Stir-fried, deep-fried, mixed and rinsed are all very delicious. Deep-fried food is crispy and delicious, soft and fragrant when boiled, especially good taste. . . Our family doesn't like tofu, but we really love you tofu. Especially for shabu-shabu, which is a standard ingredient. When I went home during the Chinese New Year, I bought some home-made oil bean belts from my close relatives. It is very convenient. When the dishes are not enough, grab a handful of bubbles, vegetable stir-fry, meat stir-fry, they are all very delicious. Small fry. A few days ago, I almost froze into a popsicle in the summer in the south, and became a monkey in the summer in the south. In just a few days, I experienced two seasons. I felt very irritable and people did not follow. What an appetite. But people live for the sake of a mouth. People take food as their heaven, and eating is the most important thing. Therefore, to adjust the appetite, you must have some food that stimulates your taste buds. Soy bean curd with cold oil, add a lot of coriander, a lot of chili, a lot of balsamic vinegar, a hot and sour taste, one bite down, the lips and teeth will remain fragrant, the appetite is open, really comfortable. . .
The way to eat oily bean curd is also very rich. Stir-fried, deep-fried, mixed and rinsed are all very delicious. Deep-fried food is crispy and delicious, soft and fragrant when boiled, especially good taste. . . Our family doesn't like tofu, but we really love you tofu. Especially for shabu-shabu, which is a standard ingredient. When I went home during the Chinese New Year, I bought some home-made oil bean belts from my close relatives. It is very convenient. When the dishes are not enough, grab a handful of bubbles, vegetable stir-fry, meat stir-fry, they are all very delicious. Small fry. A few days ago, I almost froze into a popsicle in the summer in the south, and became a monkey in the summer in the south. In just a few days, I experienced two seasons. I felt very irritable and people did not follow. What an appetite. But people live for the sake of a mouth. People take food as their heaven, and eating is the most important thing. Therefore, to adjust the appetite, you must have some food that stimulates your taste buds. Soy bean curd with cold oil, add a lot of coriander, a lot of chili, a lot of balsamic vinegar, a hot and sour taste, one bite down, the lips and teeth will remain fragrant, the appetite is open, really comfortable. . .
