Cold Sweet Potato Leaves

Name: Cold Sweet Potato Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 320g Sweet potato leaves; 1 tablespoon salt; 1 tablespoon Chili oil; Some ginger; Some garlic; 1/3 tablespoon sesame oil; 1/2 a spoon Chicken Essence; 1/2 a spoon Sugar

by Feifei 2005

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato stem tips are rich in mucus protein. Sweet potato leaves can enhance immune function, improve body resistance to disease, promote metabolism, delay aging, reduce blood sugar, facilitate urine, increase platelets, stop bleeding, prevent arteriosclerosis, prevent cell cancer, promote lactation and detoxification , Protect eyesight and prevent night blindness with good health care functions.

Ingredients

320g Sweet Potato Leaves
1 tablespoon Salt
1 tablespoon Chili Oil
Some Ginger
Some Garlic
1/3 tablespoon Sesame Oil
1/2 a spoon Chicken Essence
1/2 a spoon Sugar

Cold Sweet Potato Leaves

1. Sweet potato leaves take the leaves and the top tender parts

2. Clean the sweet potato leaves

3. Bring to a boil

4. Add sweet potato leaves

5. Add some fuel

6. Add some salt and blanch it to cook

7. Scoop out the sweet potato leaves

8. Prepare seasoning sauce in a bowl, add minced ginger and garlic, chili oil, chicken essence, sugar and sesame oil

9. Just pour the sauce on the dish

Tips:
1. For sweet potato leaves, choose tender leaves and top parts, and remove old stems.
2. Stir-fry sweet potato leaves with garlic slices, or make them into cold dishes.
3. When the sweet potato leaves are blanched and boiled, add some salt and oil to keep the vegetables from changing color.