Cold Toon Sprouts

Name: Cold Toon Sprouts
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Toon Bud; 2 cloves garlic; Several salt; Several Soy sauce; Several sesame oil

by Ordinary world~

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Speaking of toon, I think everyone is familiar with it. China is the only country in the world where toon is used as a vegetable. It is said that toon has been eaten by the people since the Han Dynasty. Chinese medicine believes that toon has a bitter taste and cold in nature, and has the effects of clearing away heat and detoxification, strengthening the stomach and regulating qi, killing insects and strengthening essence. In addition, toon is also rich in vitamin C, high-quality protein and minerals such as phosphorus and iron. It is a rare treasure among vegetables. Toon can be eaten in many ways. It can be fried, marinated, or used as a seasoning, such as fried toon buds, cold toon buds, cold noodles with toon buds, etc., all of which have unique flavors.

Ingredients

200g Toon Bud
2 cloves Garlic
Several Salt
Several Soy Sauce
Several Sesame Oil

Cold Toon Sprouts

1. Prepare toon shoots, wash them, and remove the roots.

2. Blanch the water, the water will be cooked as soon as it boils.

3. Stir fried toon buds in cold water to control the moisture, add minced garlic, light soy sauce, salt, sesame oil and mix well.

Tips:
Toon should be eaten after being scalded. The test results found that the nitrite content of toona sinensis leaves washed with water was 34.1 mg/kg, while the content of nitrite in toona sinensis was only 4.4 mg/kg after being scalded with boiling water. So try to eat it and blanch it with boiling water.