Cold Wakame ❗️ Delicious, Low-fat and Low-calorie

Name: Cold Wakame ❗️ Delicious, Low-fat and Low-calorie
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Wakame; 1 piece Red chili; 1 stage Green onions; 3 cloves garlic; 1-2g salt; 2 tablespoons Vinegar; 1 tablespoon sesame oil

by Yangchun Baixue Snacks

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Wakame is a nutritious and healthy, very delicious dish with very rich nutritional value. It can supplement the necessary nutrients in the human body in time, as well as nutrients. In addition to its excellent nutritional effect, the taste is also very fresh and has no fishy taste. It can be soaked a lot at one point, easy to cook, and can be matched with a variety of ingredients to make different flavors. Female friends often eat wakame can play a role in beauty and beauty. Moreover, the calories are very low, which can achieve the effects of losing weight, clearing the intestines, and delaying aging. It is very popular among women. The method is simple. After the wakame is soaked, boil it in the pot for 10 minutes, remove it and let it cool. Shredded green onion, minced garlic, shredded red pepper, add Lee Kum Kee thin salt, soy sauce, vinegar, sesame oil, and seasoning. "

Ingredients

10g Wakame
1 piece Red Chili
1 stage Green Onions
3 cloves Garlic
1-2g Salt
2 tablespoons Vinegar
1 tablespoon Sesame Oil

Cold Wakame ❗️ Delicious, Low-fat and Low-calorie

1. Prepare dried wakame, red pepper, green onion, garlic as the main ingredients.

Cold Wakame ❗️ Delicious, Low-fat and Low-calorie recipe

2. Soak the wakame in water for one hour.

3. You can soak a plate at one point, pay attention to the amount.

4. Put clean water in the pot, add a teaspoon of salt, add the wakame and cook for about 10 minutes after the water is boiled.

5. Chop the garlic, shred the green onion and chili, and set aside.

6. After the wakame is blanched in cold water, cut into sections, put in the minced garlic, green onion and chili, add the flavor very fresh, and stir evenly with the vinegar and sesame oil.

7. Low-fat and low-calorie, refreshing and relieving greasiness.

8. The method is simple, nutritious and healthy, suitable for all ages.

Tips:
1. Dried wakame can be soaked in a bowl with just a little bit, pay attention to the amount each time.
2. Wakame is very good to cook. It can be cooked in ten minutes. It can be stewed in soup or cold salad. It is delicious and supplements calcium. It is suitable for all ages.
3. Wakame is a kind of seafood, so you don't need to put salt in the cold dressing, use very fresh flavor instead, low salt is healthier.