Wakame and Egg Soup
by Wandering stars
Favorite
Difficulty
Easy
Time
5m
Serving
2
Wakame is very nutritious, and the easiest way is to cook it with eggs. Wakame, known as smart dishes, beauty dishes, healthy dishes, and green sea cucumbers, is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamin A. B, C and other minerals. The calcium content of wakame is 10 times that of "King of Calcium Supplement" milk, and the zinc content is 3 times that of "Zinc Supplementation Expert" beef.
The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame also has the characteristics of high nutrition and low calories, which is easy to achieve the effects of losing weight, clearing the intestines, protecting the skin, and delaying aging!
The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame also has the characteristics of high nutrition and low calories, which is easy to achieve the effects of losing weight, clearing the intestines, protecting the skin, and delaying aging!
