Colorful Antarctic Krill Tofu Soup

Colorful Antarctic Krill Tofu Soup

by Eyebrow delicacy

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Introducing a new ingredient-Antarctic krill

In pure Antarctica, Antarctic krill is the most "sparkling and beloved" marine life. In fact, krill is not a shrimp. It is a crustacean that looks like a small shrimp. It is smaller than a normal shrimp. It has a crystal-clear body, black eyes and delicate shrimp whiskers. It is petite and cute. A krill is about 1 to 2 cm long, but it is famous for its small size and great nutrition.

Antarctic krill is the organism with the highest protein content that has been discovered, and it is the largest animal protein library on earth. The animal protein content in its body is as high as 50% or more. The protein contained in an Antarctic krill (0.5g) is equivalent to 5g of beef. Protein content. Krill also contains 7 kinds of essential amino acids. Krill grows in an extremely low temperature environment. The low temperature enzymes contained in krill are also helpful for lowering blood lipids and arthritis.

In addition to having high edible value, it can also be used as a high-quality raw material for extracting shrimp oil and processed feed. In addition, Antarctic krill is rich in minerals, especially the trace element selenium, which has a health care effect on the human body. From a nutritional point of view, Antarctic krill can be regarded as a high-level nutritional food supplementing health.

A friend sent me some Antarctic krill a while ago. The original Antarctic krill skin is very thin, full of meat, crystal clear, delicate and delicious. In view of the deliciousness of the krill itself, I just cook it with the least seasoning. This time I made colorful Antarctic Krill Tofu Soup, which is brightly colored and light and sweet, and it seems to have a good appetite. "

Ingredients

Colorful Antarctic Krill Tofu Soup

1. Raw materials.

Colorful Antarctic Krill Tofu Soup recipe

2. Cut the tofu into small pieces, the broccoli into small pieces, and the carrots into small pieces.

Colorful Antarctic Krill Tofu Soup recipe

3. Take a small bowl and add starch, chicken essence, and a small amount of water to make water starch.

Colorful Antarctic Krill Tofu Soup recipe

4. Bring an appropriate amount of water to a boil, add salt, add tofu, corn, broccoli, and carrots and boil for about 2 minutes.

Colorful Antarctic Krill Tofu Soup recipe

5. Add Antarctic krill and cook for half a minute.

Colorful Antarctic Krill Tofu Soup recipe

6. Add water starch and mix well.

Colorful Antarctic Krill Tofu Soup recipe

7. The sweet and delicious soup is ready.

Colorful Antarctic Krill Tofu Soup recipe

8. Look at the cute Antarctic krill.

Colorful Antarctic Krill Tofu Soup recipe

Tips:

This soup is relatively light and sweet, because I did not add vegetable oil or sesame oil, I can also fry the pot before cooking or add sesame oil and olive oil at the end.

Comments

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