Colorful Fruit and Vegetable Juice
by Late night mother
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Prepare ingredients: oranges, longan, kiwi, celery, onions, (the potatoes were not put at the end). I was going to fast at night, but later I ate some noodles left by my daughter and had to make less fruit and vegetable juice.
2. Wash all, cut well, put it in a blender, add an appropriate amount of cool boiled water or pure water, and start the work. If the finished product is too cold, you can pour it into a container, put the container in a hot water pot and let it sit warm. It should not be too hot. Fruit and vegetable juice is rich in nutrients, and the cellulose is not destroyed, it has the effect of supplementing vitamins, satiety and laxative. Eat fewer staple foods at night and drink a few more glasses of fruit and vegetable juices to improve sleep at night.
3. It is better to have more fruits and vegetables.
