Colorful Quinoa Salad, It’s Better for The Body to Eat Hot

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot

by polaris drops review

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

It is inevitable to eat and drink during the New Year, and eating more raw and cold food may not be good for our spleen and stomach. In fact, salads can also be eaten hot. This salad is not only a dish or a staple food, it is very full. It is particularly low in calories, which is a good choice for light eaters and relieves the burden on our intestines and stomach. After the New Year, we also need to lighten the burden, otherwise the summer will be in vain.

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot

1. Prepare ingredients: Wash and dice pleurotus eryngii, frozen vegetables (green peas, corn and diced carrots), and three-color quinoa before cooking.

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

2. Pour 10ml grape seed oil into the pot

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

3. First add the eryngii mushrooms and stir-fry

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

4. Pour in frozen vegetables and continue to stir fry

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

5. Pour in the cooked tricolor quinoa and continue to stir fry

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

6. Stir-fry for 5 minutes, add 20ml June fresh 10g light salt premium soy sauce

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

7. Stir-fry evenly to turn off the heat and serve

Colorful Quinoa Salad, It’s Better for The Body to Eat Hot recipe

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