Colorful "scraping Rape"
1.
I often make this dish, colorful, not only the color is beautiful, but also rich in nutrition!
In summer, in the season of exposed meat, the girl who loses weight really does her best to lose some meat. She eats diet pills, hungry, and exercises frantically in the gym... In fact, weight loss is not only exercise, "stop your mouth and open your legs." It is the root of weight loss. "Shut up" is not about eating nothing and being hungry, but eating cleverly, avoiding those high-fat, high-calorie foods, eating more low-fat and low-sugar foods, a reasonable diet + moderate exercise, slow Slowly fat will leave you.
Hungry during weight loss is the most uncomfortable. This dish of multicolored rapeseed has very low calories, and it won’t grow meat even if you eat two large dishes. The kelp in this dish is very low in calories and contains a lot of dietary fiber, which can increase the feeling of fullness, and the stomach will not feel too hungry. In addition, kelp also has the effect of diuresis and swelling. Pakchoi contains a lot of crude fiber, which can promote the peristalsis of the large intestine and help eliminate toxins from the body. Pakchoi also contains a lot of vitamin C, and the whitening effect is also obvious. Eating more of this dish will not only quietly become thinner, but also gradually become more beautiful!
2.
2. Remove the old leaves of the Chinese cabbage, take the tender heart, and wash it. It is best to soak it in salt for 5 minutes, so that the pesticide residues in the vegetables can be leached. Then boil the water in a pot and blanch the cabbage. The fungus should also be blanched with boiling water.
3.
3. Prepare other side dishes and seasonings. The garlic is chopped into minced garlic and the nuts are chopped. I use almonds. If not, you can replace them with other nuts. Peanuts, pistachios, hazelnuts, walnuts, cashews, etc. are all acceptable. Cut yellow pepper, carrot, and kelp into thin strips. Friends who are not good at knives can rub them into silk, but I think the knives are acceptable. Look, the kelp and carrots I cut are thin enough? Haha
4.
4. Put the blanched fungus into a container, take out the cold boiled water from the cabbage, then squeeze the water, cut into sections, and put it together with the fungus.
5.
5. Put the sliced carrot, yellow pepper, kelp, and minced garlic into a fungus bowl.
6.
6. Add 1 tablespoon of salt, 1 tablespoon of light soy sauce, 3 tablespoons of balsamic vinegar, appropriate amount of sesame oil, 1 teaspoon of chicken powder or chicken essence, and finally add green pepper oil or Chinese pepper oil according to your own taste.
7.
7. Stir them evenly with chopsticks.
8.
8. Serve on a plate and sprinkle with chopped nuts! how about it? A plate of colorful and nutritious scraping rapeseed is ready! The girls who are losing weight quickly put it away.
Tips:
1. This dish is very light. Don't add too much pepper oil or green pepper oil, otherwise it will feel greasy, not refreshing, and will increase calories.
2. The calories of the nuts are a little higher, so you can put them less or not. However, eating some nuts in moderation will not increase weight, on the contrary, it can increase the feeling of fullness, so that you will not overdo it when you eat.
