Congee with Scallop, Millet, Tremella and Wolfberry
by pengpeng20081
Favorite
Difficulty
Normal
Time
30m
Serving
2
Tremella moistens dryness, nourishes the yin and nourishes the lungs. The scallop is rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is 3 times that of chicken, beef, and fresh prawns. The mineral content is far above shark fin and bird's nest. Scallops are rich in sodium glutamate and taste very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallops have the functions of nourishing yin and nourishing kidneys, and regulating the stomach. They can treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, and weakness of the spleen and stomach. Regular eating helps lower blood pressure, lower cholesterol, and replenish fitness. According to records, scallops also have anti-cancer, soften blood vessels, and prevent arteriosclerosis. Lycium barbarum clears the liver and improves eyesight. It has a black micron color and black and green color. It is rich in natural melanin, has the effects of nourishing yin and blood, and preventing aging from black hair. The content of amylopectin in black millet is higher than that of ordinary millet, and the content of protein and crude fat are higher than that of ordinary millet respectively 2. 87% and 0.90%, so the taste is good and the fragrance is strong. Millet is rich in iron, zinc, copper, manganese and other trace elements. The content of vitamin e is as high as 24.84 mg per kilogram. Vitamin e can prevent the aging of various tissues and cells of the human body, soften blood vessels, and has the effect of anti-aging and health care. "
