Cool Bitter Gourd

Cool Bitter Gourd

by East Garden Residence

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Bitter gourd is the best vegetable dish in summer. It has very low calories and has the effect of clearing away heat and detoxification. It has good effects on weight loss and beauty, lowering blood sugar, and anti-cancer. You may wish to eat more. "

Ingredients

Cool Bitter Gourd

1. Wash bitter gourd and chives and set aside;

Cool Bitter Gourd recipe

2. Cut the bitter gourd in two longitudinally, remove the fleshy melon seeds, cut an inch or so, and then slice it longitudinally; cut the chives into chopped green onions

Cool Bitter Gourd recipe

3. Put the water in the boiling pot to boil, pour the bitter gourd slices and blanch the water, remove the cold water without waiting for the water to boil, ice water is better, to keep the bitter gourd green;

Cool Bitter Gourd recipe

4. Put the bitter gourd slices and the seasoning together in the seasoning bowl; put olive oil in the saucepan, heat to 70% hot, turn off the heat, add the chopped green onion to burst the fragrance, pour the bitter gourd slices and seasoning together, and mix well when heated , Ready to install.

Cool Bitter Gourd recipe

Tips:

According to the taste, the chili can be dried before popping the green onion; red and yellow colored peppers can also be added to add color. The finishing method is the same as that of bitter gourd.

Comments

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