Cool for A Summer-kiwi Ice Cream

Name: Cool for A Summer-kiwi Ice Cream
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Kiwi; 2 pcs egg; 200ml milk; 100ml Light cream; Some Sugar

by Blue Crystal Ling

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; its rich inositol and amino acids can inhibit depression and replenish nutrient cells consumed by brain power; its low sodium is high The perfect ratio of potassium can supplement the physical strength lost by staying up late and working overtime.
For middle-aged and elderly people, the rich pectin and vitamin E contained in the almost fat-free kiwi fruit is very helpful for heart health and can lower cholesterol.
For teenagers and children, arginine and other amino acids contained in kiwi fruit can strengthen brain function and promote the secretion of growth hormone.
For ladies who love beauty, kiwi also contains magnesium, which is rare in other fruits, and is the most suitable diet food. Because it is rich in nutrients but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, it is the best choice for weight loss and nutrition.
In addition, kiwi fruit contains excellent dietary fiber and rich antioxidants, which can clear away heat, reduce fire, moisturize dryness, and relieve constipation, and can effectively prevent and treat constipation. Kiwifruit contains the anti-mutation ingredient glutathione, which is beneficial to inhibit the mutation of cancer genes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer and other cancer cells. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis.

Such a healthy fruit is transformed into a delicious [kiwi ice cream]. Who can resist its temptation in the hot summer? "

Ingredients

Cool for A Summer-kiwi Ice Cream

1. Prepare the ingredients.

2. Take the yolk of two eggs and beat them up.

3. Add 200ml milk and mix well.

4. Pour the egg yolk and milk mixture into the pot and heat it over low heat.

5. Stir while heating, turn off the heat before boiling, and let cool to form a custard syrup.

6. Peel and cut the kiwi fruit into a blender.

7. Stir to make kiwi fruit puree.

8. Add the kiwi fruit puree to the cold custard and mix well.

9. Beat the whipped cream to the point of half hair, add in the custard and stir evenly.

10. Pour the fruity custard into the container.

11. Put it in the freezer compartment of the refrigerator, freeze it and stir it for 3 times.

12. Use an ice cream scoop to scoop out the required amount when eating.

Tips:
❤ Jingxin reminds ❤

1. After being made into custard, it can be made into other fruit ice cream together with any other fruits. You can also put cocoa powder and matcha powder to make different flavors.

2. Be careful when making custard, use low heat, keep stirring, never boil, otherwise you will get a pot of egg drop soup.

3. The time to stir ice cream varies from refrigerator to refrigerator. I stir it for the first time after freezing for 3 hours, and then stir it once an hour. If it feels too hard to stir, you can put it a little while waiting for the ice cream to soften and stir again, but It should be noted that it must be stirred while it is solid, as it will lose the meaning of stirring when it turns into a liquid.

4. You can add sugar if you like sweet taste. I think the sour ones are better without sugar.

5. If you don’t have an ice cream scoop, just use a regular scoop. My home doesn’t. The metal scoop is as good as it is dug out, but the shape is not as good as the ice cream scoop.