Cool to The Fire-sweet Bitter Gourd

Name: Cool to The Fire-sweet Bitter Gourd
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root Bitter gourd; 3 tablespoons Osmanthus honey; 1 piece tomato; a little salt; Some sesame oil

by Squirrelfish 77

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter melon is rich in vitamin C, bitter glycosides and bitterness. Vitamin C can moisturize white skin. Bitterness is known as the "fat killer". (Hahaha~~ I used to pinch my nose and barely eat it when I saw this. Two pieces above).
To be honest, most people don't like bitter gourd, and my son frowned when he saw it. Later, I accidentally ate bitter gourd with sweet-scented osmanthus honey juice in a restaurant. At first, it was extremely resistant. After countless "tastings" by my friends, I barely caught chopsticks. Who knew that after this bite, most of the plate of bitter melon was For me.... This bitter gourd is not bitter at all, but it has a sweet taste in the mouth. After asking the chef, I learned that the bitter gourd is blanched in water and seasoned with sweet-scented osmanthus honey. The preparation is very simple.

Ingredients

1/2 root Bitter Gourd
3 tablespoons Osmanthus Honey
1 piece Tomato
a little Salt
Some Sesame Oil

Cool to The Fire-sweet Bitter Gourd

1. Prepare the ingredients

Cool to The Fire-sweet Bitter Gourd recipe

2. Wash the bitter gourd and soak it in dilute salt water for 10 minutes to remove pesticide residues.

3. Remove clean white bitter gourd flesh. (I used the carved end of the dual-purpose ball digger).

4. Cut into round slices.

5. Bring a pot of water to a boil, add a little oil and 1 spoon of salt.

6. Put the bitter gourd and blanch it for ten seconds.

7. Remove and put into ice water.

8. Control the water, add a little salt and a little sesame oil.

9. Stir well.

10. Serve on a plate and pour osmanthus honey. Peel the tomatoes with a knife and roll them up as a small flower, just put them in the middle of the plate for decoration.

Tips:
When choosing bitter gourd, you must choose the big tumor particles on the outside, the larger the particles, the fuller the flesh. In addition, choose the emerald green color to be fresher.